Your Recipe

Asado

Ingredient Amount Calories
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 250g 450kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:

250 grams beef steak (ribeye, sirloin, or your preferred cut)
Salt and pepper, to taste
Instructions:

Preheat your grill to medium-high heat.
Season the beef steak generously with salt and pepper on both sides.
Grill the steak for 4-6 minutes per side, depending on thickness and desired doneness (medium-rare is recommended).
Remove from the grill and let it rest for a few minutes before slicing.
Serve hot as your OMAD meal, traditionally with chimichurri sauce and grilled vegetables.

Nutrition Facts
Portion Size 250 g | ml
Amount Per Portion 450
1883
kcal
kilojoules
% Daily Value *
Total Fat 27g 34%
Saturated Fat 10g 51%
Sodium 220mg 10%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0g 0%
Sugar 0g
Protein 49g 99%
Vitamin D 0.3mcg 1%
Calcium 15mg 1%
Iron 6.6mg 37%
Potassium 893mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5 mcg 1%
Thiamin [B1] 0.208 mg 17%
Riboflavin [B2] 0.555 mg 43%
Niacin [B3] 8.878 mg 55%
Pantothenic acid [B5] 0 mg 0%
Vitamin B6 0.985 mg 58%
Cobalamin [B12] 7.4 mcg 0%
Floate [B9] 7.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.25 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 3.75 mcg 3%
Betaine 0 mg 0%
Choline 0 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.8 g 1%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 0%
Net carbs 3.8g
Aminoacids
Nutrient Amount DV
Alanine 3.185 g 0%
Arginine 3.578 g 0%
Aspartic acid 5.153 g 0%
Cysteine 0.535 g 0%
Glutamic acid 8.7 g 0%
Glycine 2.298 g 0%
Histidine 1.98 g 0%
Isoleucine 2.488 g 0%
Leucine 4.59 g 0%
Lysine 5.13 g 0%
Methionine 1.418 g 0%
Phenylalanine 2.125 g 0%
Proline 2.24 g 0%
Serine 2.165 g 0%
Threonine 2.508 g 0%
Tryptophan 0.598 g 0%
Tyrosine 1.993 g 0%
Valine 2.63 g 0%
Minerals
Nutrient Amount DV
Calcium 15 mg 1%
Copper 0.35 mg 39%
Fluoride 0 mcg 0%
Iron 6.6 mg 37%
Magnesium 60 mg 14%
Manganese 0 mg 0%
Phosphorus 525 mg 42%
Potassium 892.5 mg 19%
Selenium 63.5 mcg 115%
Sodium 220 mg 10%
Zinc 19.48 mg 177%
Other
Nutrient Amount DV
Water 168.25 g 0%
Ash 2.225 g 0%