Your Recipe

Creamy Carrot and Turnip Soup

Ingredient Amount Calories
Carrots, raw 496g 203kcal
Leeks 322g 196kcal
Potatoes, raw, flesh and skin 173g 133kcal
Turnips 366g 102kcal
Butter without salt 14g 100kcal
Cream heavy whipping 231g 785kcal
Garlic 6g 9kcal
Olive oil 14g 124kcal
Vegetable broth 470g 24kcal

Recipe Instructions:

Ingredients
4 large carrots
1 potato
1 tbsp butter
1 tbsp olive oil
1 leek
2 cloves garlic , minced
3 medium turnips , chopped
salt and black pepper , to taste
2 cups vegetable broth or water
1 cup heavy cream
chopped parsley , for garnish

Instructions
Bring a pot of water to a boil. Chop the carrots and potatoes and cook for 20-25 minutes until the carrots are tender.
Meanwhile, slice up the leek removing the dark green leaf end and the root end (use only the white and light green parts). Heat the butter and olive oil in a skillet and add the leek. Cook for 4-5 minutes.
Add the garlic and cook for 30 seconds more until fragrant. Add the turnips and cook for 5 minutes more. Finally, add the cooked carrots and potatoes and cook for a couple of minutes more. Season with salt and pepper to taste.
Transfer the vegetables to a blender and add the broth. Process until well blended. Pour the mixture into the emptied pot you used for boiling the carrots. Stir in the heavy cream and add more salt and pepper, if needed. Bring to a boil and remove from heat.
Serve garnished with some chopped parsley.

Nutrition Facts
Portion Size 523 g | ml
Amount Per Portion 419
1755
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 17g 84%
Sodium 530mg 23%
Total Carbohydrate 40g 15%
Dietary Fiber 7.5g 27%
Sugar 15g
Protein 7.8g 16%
Vitamin D 0.9mcg 5%
Calcium 166mg 13%
Iron 2.9mg 16%
Potassium 984mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1377.608 mcg 153%
Thiamin [B1] 0.244 mg 20%
Riboflavin [B2] 0.275 mg 21%
Niacin [B3] 2.544 mg 16%
Pantothenic acid [B5] 1.131 mg 23%
Vitamin B6 0.617 mg 36%
Cobalamin [B12] 0.098 mcg 0%
Floate [B9] 97.753 mcg 0%
Vitamin C 45.996 mg 51%
Vitamin D 0.924 mcg 5%
Vitamin E 2.708 mg 18%
Vitamin K 60.208 mcg 50%
Betaine 0.586 mg 0%
Choline 45.02 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40 g 15%
Sugars 15.1 g 30%
Dietary fiber 7.5 g 27%
Carbohydrate 38.9 g 0%
Net carbs 24.9g
Aminoacids
Nutrient Amount DV
Alanine 0.315 g 0%
Arginine 0.29 g 0%
Aspartic acid 0.744 g 0%
Cysteine 0.148 g 0%
Glutamic acid 1.255 g 0%
Glycine 0.203 g 0%
Histidine 0.138 g 0%
Isoleucine 0.288 g 0%
Leucine 0.419 g 0%
Lysine 0.345 g 0%
Methionine 0.103 g 0%
Phenylalanine 0.25 g 0%
Proline 0.35 g 0%
Serine 0.258 g 0%
Threonine 0.416 g 0%
Tryptophan 0.081 g 0%
Tyrosine 0.199 g 0%
Valine 0.307 g 0%
Minerals
Nutrient Amount DV
Calcium 166.29 mg 13%
Copper 0.3 mg 33%
Fluoride 5.8 mcg 0%
Iron 2.86 mg 16%
Magnesium 63.1 mg 15%
Manganese 0.79 mg 34%
Phosphorus 161.09 mg 13%
Potassium 984.36 mg 21%
Selenium 3.72 mcg 7%
Sodium 529.66 mg 23%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 444.554 g 0%
Ash 4.335 g 0%