Your Recipe

Peach Salad With Anchovy Vinaigrette

Ingredient Amount Calories
Peaches 300g 117kcal
Anchovy 12g 16kcal
Olive oil 14g 124kcal
Vinegar distilled 14.9g 3kcal

Recipe Tags:

Food

Recipe Instructions:

2 ripe peaches
3 anchovy fillets, minced
1 tablespoon extra-virgin olive oil
1 tablespoon white wine (or rice) vinegar
Kosher or flaky salt and freshly ground black pepper

Directions
If you want to remove the peach skin, here’s how: Bring a pot of water to a boil. Set up an ice bath. Use a serrated knife to cut a shallow ‘X’ on the bottom of each peach. Lower as many as will fit into the boiling water and cook for about 1 minute, until the ‘X’ starts to fray. Transfer to the ice bath and peel—the skin should slip right off. Or, if you don’t mind the fuzz, skip the blanching and peeling and start at step 2.
Combine the anchovies, olive oil, vinegar, and a pinch each of salt and pepper in a bowl. Stir with a fork, mashing in the anchovies, until a creamy dressing forms. Taste and adjust the seasoning if needed. It should be very bright and savory, to counter the sweet fruit.
Thinly slice the peaches (I find the easiest way to do this is to cut out wedges with a paring knife while holding the fruit). Add the peach slices to the dressing and toss gently. Season again to taste, adding more oil or vinegar if needed to fully coat the fruit.
Let sit for about 5 minutes, so the fruit can release some of its juices, then serve.

Nutrition Facts
Portion Size 170 g | ml
Amount Per Portion 130
542
kcal
kilojoules
% Daily Value *
Total Fat 7.7g 10%
Saturated Fat 1.1g 5%
Sodium 6.5mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 2.3g 8%
Sugar 13g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 3%
Potassium 308mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 24.9 mcg 3%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 2.05 mg 13%
Pantothenic acid [B5] 0.268 mg 5%
Vitamin B6 0.046 mg 3%
Cobalamin [B12] 0.037 mcg 0%
Floate [B9] 6.54 mcg 0%
Vitamin C 9.9 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 2.137 mg 14%
Vitamin K 8.12 mcg 7%
Betaine 0.457 mg 0%
Choline 9.171 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.3 g 5%
Sugars 12.6 g 25%
Dietary fiber 2.3 g 8%
Carbohydrate 14.3 g 0%
Net carbs 1.7g
Aminoacids
Nutrient Amount DV
Alanine 0.116 g 0%
Arginine 0.1 g 0%
Aspartic acid 0.752 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.266 g 0%
Glycine 0.09 g 0%
Histidine 0.055 g 0%
Isoleucine 0.082 g 0%
Leucine 0.14 g 0%
Lysine 0.157 g 0%
Methionine 0.051 g 0%
Phenylalanine 0.076 g 0%
Proline 0.07 g 0%
Serine 0.098 g 0%
Threonine 0.078 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.062 g 0%
Valine 0.096 g 0%
Minerals
Nutrient Amount DV
Calcium 18.34 mg 1%
Copper 0.12 mg 13%
Fluoride 6 mcg 0%
Iron 0.61 mg 3%
Magnesium 16.03 mg 4%
Manganese 0.1 mg 4%
Phosphorus 40.74 mg 3%
Potassium 308.2 mg 7%
Selenium 2.38 mcg 4%
Sodium 6.53 mg 0%
Zinc 0.36 mg 3%
Other
Nutrient Amount DV
Water 144.965 g 0%
Ash 0.733 g 0%