Your Recipe

Nan\'s lemon chicken

Ingredient Amount Calories
Lemon 130g 38kcal
Carrots, raw 248g 102kcal
Potatoes, raw, flesh and skin, red 600g 420kcal
Garlic 15g 22kcal
Rosemary fresh 3.84g 5kcal
Chicken, skin (drumsticks and thighs), raw 960g 4224kcal

Recipe Instructions:

Ingredients
Nan's lemon chicken
10 chicken drumsticks
4 pontiac potatoes, cut in quarters
2 large carrots, cut into similar size as the potatoes
3 sprigs fresh rosemary
5 clove garlic, crushed, skin left on
olive oil
salt flakes
cracked black pepper
2 medium lemons
splash of white wine

Method
Nan's lemon chicken
1 Preheat oven to 160°C (140°C fan-forced).
2 Mix chicken, potatoes, carrots, rosemary, garlic, olive oil and plenty of salt and pepper in baking dish.
3 Cut lemons in half and squeeze over baking dish - make sure each piece of chicken gets some juice.
4 Place lemon halves in dish. Splash small quantity of white wine over each drumstick.
5 Cover dish loosely with foil and bake in oven for 2 hours. Change oven to grill setting. Remove foil and place baking dish under grill until chicken and vegetables go brown.
6 Serve with crusty bread.
Notes
Equipment: Sharp knife; large baking dish; foil

Nutrition Facts
Portion Size 326 g | ml
Amount Per Portion 802
3355
kcal
kilojoules
% Daily Value *
Total Fat 71g 91%
Saturated Fat 19g 97%
Sodium 129mg 6%
Total Carbohydrate 24g 9%
Dietary Fiber 3.6g 13%
Sugar 3.8g
Protein 18g 36%
Vitamin D 0.3mcg 2%
Calcium 45mg 3%
Iron 1.7mg 9%
Potassium 822mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 440.684 mcg 49%
Thiamin [B1] 0.186 mg 16%
Riboflavin [B2] 0.114 mg 9%
Niacin [B3] 5.704 mg 36%
Pantothenic acid [B5] 1.429 mg 29%
Vitamin B6 0.463 mg 27%
Cobalamin [B12] 1.04 mcg 0%
Floate [B9] 32.209 mcg 0%
Vitamin C 23.442 mg 26%
Vitamin D 0.32 mcg 2%
Vitamin E 0.749 mg 5%
Vitamin K 9.039 mcg 8%
Betaine 13.645 mg 0%
Choline 67.002 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.1 g 9%
Sugars 3.8 g 8%
Dietary fiber 3.6 g 13%
Carbohydrate 22.8 g 0%
Net carbs 20.3g
Aminoacids
Nutrient Amount DV
Alanine 1.16 g 0%
Arginine 1.239 g 0%
Aspartic acid 1.678 g 0%
Cysteine 0.186 g 0%
Glutamic acid 2.313 g 0%
Glycine 2.049 g 0%
Histidine 0.367 g 0%
Isoleucine 0.533 g 0%
Leucine 0.986 g 0%
Lysine 1.024 g 0%
Methionine 0.299 g 0%
Phenylalanine 0.571 g 0%
Proline 1.25 g 0%
Serine 0.654 g 0%
Threonine 0.632 g 0%
Tryptophan 0.101 g 0%
Tyrosine 0.426 g 0%
Valine 0.677 g 0%
Minerals
Nutrient Amount DV
Calcium 45.43 mg 3%
Copper 0.23 mg 25%
Fluoride 1.32 mcg 0%
Iron 1.66 mg 9%
Magnesium 42.7 mg 10%
Manganese 0.28 mg 12%
Phosphorus 235.18 mg 19%
Potassium 821.87 mg 17%
Selenium 17.14 mcg 31%
Sodium 129.14 mg 6%
Zinc 1.52 mg 14%
Other
Nutrient Amount DV
Water 210.471 g 0%
Ash 2.344 g 0%