Your Recipe

Sauteed Squash with Tomatoes & Onions

Ingredient Amount Calories
Onions 110g 44kcal
Tomatoes 560g 101kcal
Zucchini 784g 165kcal
Salt, table 5.6g 0kcal
Olive oil 28g 248kcal
Black pepper 1.15g 3kcal

Recipe Instructions:

Ingredients
2 tablespoons olive oil
1 medium onion, finely chopped
4 medium zucchini, chopped
2 large tomatoes, finely chopped
1 teaspoon salt
1/4 teaspoon pepper
Directions
In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 2-4 minutes. Add zucchini; cook and stir 3 minutes.
Stir in tomatoes, salt and pepper; cook and stir until squash is tender, 4-6 minutes longer. Serve with a slotted spoon.

Nutrition Facts
Portion Size 186 g | ml
Amount Per Portion 70
293
kcal
kilojoules
% Daily Value *
Total Fat 4.1g 5%
Saturated Fat 0.6g 3%
Sodium 278mg 12%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.2g 8%
Sugar 2.4g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1mg 6%
Potassium 638mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 53.939 mcg 6%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.053 mg 4%
Niacin [B3] 1.124 mg 7%
Pantothenic acid [B5] 0.441 mg 9%
Vitamin B6 0.212 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 32.737 mcg 0%
Vitamin C 44.026 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 0.886 mg 6%
Vitamin K 7.927 mcg 7%
Betaine 0.03 mg 0%
Choline 5.555 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.1 g 3%
Sugars 2.4 g 5%
Dietary fiber 2.2 g 8%
Carbohydrate 7.1 g 0%
Net carbs 4.7g
Aminoacids
Nutrient Amount DV
Alanine 0.162 g 0%
Arginine 0.142 g 0%
Aspartic acid 0.434 g 0%
Cysteine 0.035 g 0%
Glutamic acid 0.624 g 0%
Glycine 0.118 g 0%
Histidine 0.07 g 0%
Isoleucine 0.111 g 0%
Leucine 0.178 g 0%
Lysine 0.173 g 0%
Methionine 0.043 g 0%
Phenylalanine 0.117 g 0%
Proline 0.097 g 0%
Serine 0.13 g 0%
Threonine 0.087 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.084 g 0%
Valine 0.137 g 0%
Minerals
Nutrient Amount DV
Calcium 31.58 mg 2%
Copper 0.15 mg 16%
Fluoride 1.82 mcg 0%
Iron 1.03 mg 6%
Magnesium 41.67 mg 10%
Manganese 0.31 mg 13%
Phosphorus 112.15 mg 9%
Potassium 637.8 mg 14%
Selenium 0.37 mcg 1%
Sodium 278.39 mg 12%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 169.297 g 0%
Ash 2.482 g 0%