Your Recipe

Portobello & Onion Tart

Ingredient Amount Calories
Onions 150g 60kcal
Egg raw whole 100g 143kcal
Olive oil 28g 248kcal
Rosemary fresh 1.4g 2kcal
Sea salt 1.5g 0kcal
Puff pastry, frozen, ready-to-bake 47g 259kcal
Cheese, goat, soft type 113.4g 299kcal
Mushrooms, portabella, raw 14.175g 3kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 sheet frozen puff pastry, thawed
2 tablespoons olive oil, divided
1/2 pound sliced baby portobello mushrooms
1 large onion, halved and thinly sliced
1/4 teaspoon salt
2 large eggs
1 cup (4 ounces) crumbled goat cheese or Gorgonzola cheese
2 teaspoons minced fresh rosemary, optional

Directions
Preheat oven to 400°. Unfold puff pastry onto a parchment-lined baking sheet. Using a sharp knife, score a 1/2-inch border along edges of pastry. Within border, prick pastry with a fork. Bake 8-10 minutes or until golden brown. Remove from oven. If center has puffed, flatten gently with a spatula.
Meanwhile, in a large skillet, heat 1 tablespoon oil over medium-high heat. Add mushrooms; cook and stir 4-5 minutes or until lightly browned. Remove from pan. To same pan, add remaining oil and the onion; cook and stir 2-3 minutes or until lightly browned. Return mushrooms to pan; stir in salt.
In a small bowl, whisk eggs until blended; stir in cheese. Pour into crust. Top evenly with mushroom mixture. Bake 13-15 minutes or just until cheese mixture is set. If desired, sprinkle with rosemary.

Nutrition Facts
Portion Size 76 g | ml
Amount Per Portion 169
707
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 4.7g 23%
Sodium 230mg 10%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0.6g 2%
Sugar 1.2g
Protein 6.5g 13%
Vitamin D 0.4mcg 2%
Calcium 43mg 3%
Iron 1mg 5%
Potassium 80mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 81.439 mcg 9%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.18 mg 14%
Niacin [B3] 0.558 mg 3%
Pantothenic acid [B5] 0.444 mg 9%
Vitamin B6 0.112 mg 7%
Cobalamin [B12] 0.185 mcg 0%
Floate [B9] 25.481 mcg 0%
Vitamin C 1.901 mg 2%
Vitamin D 0.416 mcg 2%
Vitamin E 0.929 mg 6%
Vitamin K 4.62 mcg 4%
Betaine 0.224 mg 0%
Choline 54.452 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.1 g 2%
Sugars 1.2 g 2%
Dietary fiber 0.6 g 2%
Carbohydrate 2.5 g 0%
Net carbs 4.9g
Aminoacids
Nutrient Amount DV
Alanine 0.21 g 0%
Arginine 0.289 g 0%
Aspartic acid 0.447 g 0%
Cysteine 0.075 g 0%
Glutamic acid 1.206 g 0%
Glycine 0.14 g 0%
Histidine 0.164 g 0%
Isoleucine 0.284 g 0%
Leucine 0.533 g 0%
Lysine 0.427 g 0%
Methionine 0.168 g 0%
Phenylalanine 0.289 g 0%
Proline 0.582 g 0%
Serine 0.332 g 0%
Threonine 0.247 g 0%
Tryptophan 0.076 g 0%
Tyrosine 0.24 g 0%
Valine 0.415 g 0%
Minerals
Nutrient Amount DV
Calcium 43.21 mg 3%
Copper 0.18 mg 20%
Fluoride 0.46 mcg 0%
Iron 0.95 mg 5%
Magnesium 9.18 mg 2%
Manganese 0.1 mg 4%
Phosphorus 96.04 mg 8%
Potassium 79.62 mg 2%
Selenium 8.11 mcg 15%
Sodium 229.54 mg 10%
Zinc 0.49 mg 4%
Other
Nutrient Amount DV
Water 49.458 g 0%
Ash 0.667 g 0%