Your Recipe

Ultimate Low-Carb Zucchini Lasagna

Ingredient Amount Calories
Zucchini 484.5g 102kcal
Cheese Mozzarella low sodium 226g 633kcal
Egg raw whole 50g 72kcal
Olive oil 14g 124kcal
Oregano dried 1.8g 5kcal
Nutmeg ground 1.1g 6kcal
Cheese, parmesan, grated 25g 105kcal
Sea salt 12g 0kcal
Black pepper, ground 1.15g 3kcal
Beef, ground, raw 453.592g 898kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 396g 198kcal
Cheese, ricotta, part skim milk 226.8g 313kcal

Recipe Instructions:

Ingredients
cooking spray

1 ½ large zucchinis, thinly sliced lengthwise

1 tablespoon olive oil

1 pound ground beef

1 ½ cups low-carb marinara sauce

2 teaspoons salt, divided

1 teaspoon dried oregano

½ teaspoon ground black pepper

1 (8 ounce) container ricotta cheese

1 large egg

½ teaspoon ground nutmeg

2 cups shredded mozzarella cheese

¼ cup grated Parmesan cheese

aluminum foil

Directions
Preheat the oven to 375 degrees F (190 degrees C). Grease an 8-inch baking dish with cooking spray.

Pat dry zucchini slices with a paper towel to remove excess moisture. Set aside.

Heat olive oil in a saucepan over medium-high heat. Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 minutes. Set aside.

Combine ricotta cheese, egg, 1 teaspoon salt, and nutmeg in a bowl; mix well. Set aside.

Arrange one layer of zucchini slices in the prepared baking dish. Cover with 1/2 of the sauce. Add another layer of zucchini slices. Spread ricotta mixture on top. Sprinkle with 1/2 of the mozzarella cheese. Add another layer of zucchini slices; cover with remaining sauce and top with remaining mozzarella cheese and Parmesan cheese. Cover the baking dish with aluminum foil.

Bake in the preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden, about 15 minutes more.

Nutrition Facts
Portion Size 315 g/ml
Amount Per Portion 410
Calories
% Daily Value *
Total Fat 25g 32%
Saturated Fat 11g 57%
Sodium 1257mg 55%
Total Carbohydrate 12g 4%
Dietary Fiber 2.3g 8%
Sugar 3.9g
Protein 35g 70%
Vitamin D 0.3mcg 2%
Calcium 469mg 36%
Iron 3.2mg 18%
Potassium 911mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 155.846 mcg 17%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.438 mg 34%
Niacin [B3] 6.9 mg 43%
Pantothenic acid [B5] 1.026 mg 21%
Vitamin B6 0.541 mg 32%
Cobalamin [B12] 2.076 mcg 0%
Floate [B9] 42.37 mcg 0%
Vitamin C 28.868 mg 32%
Vitamin D 0.317 mcg 2%
Vitamin E 2.412 mg 16%
Vitamin K 14.932 mcg 12%
Betaine 6.13 mg 0%
Choline 98.317 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.5 g 4%
Sugars 3.9 g 8%
Dietary fiber 2.3 g 8%
Carbohydrate 4 g 0%
Net carbs 7.7g
Aminoacids
Nutrient Amount DV
Alanine 0.369 g 0%
Arginine 0.405 g 0%
Aspartic acid 0.765 g 0%
Cysteine 0.084 g 0%
Glutamic acid 1.315 g 0%
Glycine 0.234 g 0%
Histidine 0.25 g 0%
Isoleucine 0.362 g 0%
Leucine 0.69 g 0%
Lysine 0.711 g 0%
Methionine 0.171 g 0%
Phenylalanine 0.349 g 0%
Proline 0.527 g 0%
Serine 0.392 g 0%
Threonine 0.299 g 0%
Tryptophan 0.082 g 0%
Tyrosine 0.328 g 0%
Valine 0.438 g 0%
Minerals
Nutrient Amount DV
Calcium 469.05 mg 36%
Copper 0.22 mg 24%
Fluoride 0.16 mcg 0%
Iron 3.2 mg 18%
Magnesium 73.81 mg 18%
Manganese 0.3 mg 13%
Phosphorus 540.46 mg 43%
Potassium 911.29 mg 19%
Selenium 28.17 mcg 51%
Sodium 1256.64 mg 55%
Zinc 6.23 mg 57%
Other
Nutrient Amount DV
Water 237.938 g 0%
Ash 5.024 g 0%