Your Recipe
BANANA BLUEBERRY ALMOND BUTTER SMOOTHIE
| Nutrition Facts | |
| Portion Size | 362 g | ml |
| Amount Per Portion |
548 2294 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 36g | 46% |
| Saturated Fat 3.3g | 16% |
| Sodium 115mg | 5% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 11g | 39% |
| Sugar 29g | |
| Protein 17g | 35% |
| Vitamin D 0.9mcg | 5% |
| Calcium 502mg | 39% |
| Iron 2.8mg | 16% |
| Potassium 998mg | 21% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 94.295 mcg | 10% |
| Thiamin [B1] | 0.101 mg | 8% |
| Riboflavin [B2] | 0.785 mg | 60% |
| Niacin [B3] | 2.984 mg | 19% |
| Pantothenic acid [B5] | 0.936 mg | 19% |
| Vitamin B6 | 0.407 mg | 24% |
| Cobalamin [B12] | 0.343 mcg | 0% |
| Floate [B9] | 59.513 mcg | 0% |
| Vitamin C | 7.869 mg | 9% |
| Vitamin D | 0.915 mcg | 5% |
| Vitamin E | 17.534 mg | 117% |
| Vitamin K | 12.898 mcg | 11% |
| Betaine | 0.599 mg | 0% |
| Choline | 54.111 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 49.2 g | 18% |
| Sugars | 29.2 g | 58% |
| Dietary fiber | 11 g | 39% |
| Carbohydrate | 23.4 g | 0% |
| Net carbs | 20g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.78 g | 0% |
| Arginine | 1.589 g | 0% |
| Aspartic acid | 1.821 g | 0% |
| Cysteine | 0.191 g | 0% |
| Glutamic acid | 4.354 g | 0% |
| Glycine | 1.01 g | 0% |
| Histidine | 0.466 g | 0% |
| Isoleucine | 0.696 g | 0% |
| Leucine | 1.285 g | 0% |
| Lysine | 0.701 g | 0% |
| Methionine | 0.181 g | 0% |
| Phenylalanine | 0.913 g | 0% |
| Proline | 0.974 g | 0% |
| Serine | 0.796 g | 0% |
| Threonine | 0.497 g | 0% |
| Tryptophan | 0.122 g | 0% |
| Tyrosine | 0.53 g | 0% |
| Valine | 0.879 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 502.4 mg | 39% |
| Copper | 0.68 mg | 76% |
| Fluoride | 8.74 mcg | 0% |
| Iron | 2.82 mg | 16% |
| Magnesium | 209.17 mg | 50% |
| Manganese | 1.65 mg | 72% |
| Phosphorus | 430.68 mg | 34% |
| Potassium | 997.65 mg | 21% |
| Selenium | 4.62 mcg | 8% |
| Sodium | 114.57 mg | 5% |
| Zinc | 2.76 mg | 25% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 255.143 g | 0% |
| Ash | 4.134 g | 0% |
