Your Recipe

Sweet Potato Black Bean Chili

Ingredient Amount Calories
Sweet potato, raw 390g 335kcal
Black Beans,boiled without salt 425.25g 561kcal
Tap water 480g 0kcal
Chili powder 8g 23kcal
Cinnamon ground 1.3g 3kcal
Vegetable broth 480g 24kcal
Cumin, ground 6.4g 24kcal
Onions, yellow, raw 143g 54kcal
Sauce, salsa, ready-to-serve 453.6g 132kcal
Sauce, pepper or hot, ready-to-serve 10.6g 1kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

1 medium yellow or white onion (diced // coconut or olive oil)
3 medium sweet potatoes (scrubbed clean + chopped into bite sized pieces // organic when possible // 3 potatoes yield ~4 cups)
1 16-ounce jar salsa (chunky is best)
1 15-ounce can black beans (with salt // if unsalted, add more salt // slightly drained)
2 cups vegetable stock
2 cups water
OPTIONAL SPICES:
1 Tbsp chili powder
2 tsp ground cumin

1/2 tsp ground cinnamon
1/2 tsp chipotle powder
1-2 tsp hot sauce
FOR SERVING (optional)
Fresh cilantro
Chopped red onion
Guac / Avocado
Lime juice


In a large pot over medium heat, sweat onions in 1 Tbsp oil and season with a healthy pinch each salt and pepper (amounts as original recipe is written // use more or less if altering batch size). Stir and continue cooking on medium heat until translucent and soft.
Add sweet potato and any desired spices at this time (I went for chili, cinnamon, cumin, and chipotle powder – all are optional). Cook for 3 minutes. Then add salsa, water, and vegetable stock.
Bring mixture to a low boil on medium high heat and then lower heat to medium-low and simmer. Add black beans, cover and cook for at least 20 minutes more, preferably 30 – or until the sweet potatoes are fork tender and the soup and thickened. This soup is at its best when prepared the night before or allowed to rest for a few hours so the flavor marries with the vegetables and beans.
Serve with fresh cilantro, onion, avocado, and/or lime juice. Chips make an excellent spoon.

Nutrition Facts
Portion Size 400 g | ml
Amount Per Portion 193
807
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Sodium 901mg 39%
Total Carbohydrate 39g 14%
Dietary Fiber 11g 38%
Sugar 6.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 3.3mg 18%
Potassium 786mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 508.468 mcg 56%
Thiamin [B1] 0.278 mg 23%
Riboflavin [B2] 0.141 mg 11%
Niacin [B3] 1.844 mg 12%
Pantothenic acid [B5] 0.905 mg 18%
Vitamin B6 0.356 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 116.377 mcg 0%
Vitamin C 6.692 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 2.304 mg 15%
Vitamin K 8.897 mcg 7%
Betaine 0.044 mg 0%
Choline 42.191 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39 g 14%
Sugars 6.6 g 13%
Dietary fiber 10.7 g 38%
Carbohydrate 30.7 g 0%
Net carbs 32.5g
Aminoacids
Nutrient Amount DV
Alanine 0.32 g 0%
Arginine 0.432 g 0%
Aspartic acid 1.033 g 0%
Cysteine 0.085 g 0%
Glutamic acid 1.081 g 0%
Glycine 0.295 g 0%
Histidine 0.198 g 0%
Isoleucine 0.319 g 0%
Leucine 0.571 g 0%
Lysine 0.48 g 0%
Methionine 0.115 g 0%
Phenylalanine 0.403 g 0%
Proline 0.318 g 0%
Serine 0.403 g 0%
Threonine 0.323 g 0%
Tryptophan 0.096 g 0%
Tyrosine 0.202 g 0%
Valine 0.393 g 0%
Minerals
Nutrient Amount DV
Calcium 86.33 mg 7%
Copper 0.35 mg 39%
Fluoride 56.96 mcg 0%
Iron 3.28 mg 18%
Magnesium 87.06 mg 21%
Manganese 0.7 mg 31%
Phosphorus 174.88 mg 14%
Potassium 785.68 mg 17%
Selenium 2.26 mcg 4%
Sodium 900.95 mg 39%
Zinc 1.32 mg 12%
Other
Nutrient Amount DV
Water 345.973 g 0%
Ash 4.388 g 0%