Your Recipe

Buddha Bowls

Ingredient Amount Calories
Avocados 150g 240kcal
Lemon juice 15g 3kcal
Sweet potato, raw 240g 206kcal
Lentils 240g 845kcal
Tofu (Firm) 240g 278kcal
Quinoa 360g 432kcal
Tahini 30g 179kcal
Olive oil 15g 133kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:

360 g (2 cups) cooked quinoa or rice
240 g (1 cup) roasted vegetables (sweet potatoes, bell peppers, broccoli)
240 g (1 cup) cooked beans or lentils
240 g (1 cup) tofu or tempeh, cooked
1 avocado (about 150 g), sliced
60 g (1 cup) mixed greens
Dressing:
30 g (2 tablespoons) tahini
15 ml (1 tablespoon) lemon juice
15 ml (1 tablespoon) olive oil
Salt and pepper to taste
Instructions:

In each bowl, layer quinoa or rice, roasted vegetables, beans or lentils, tofu or tempeh, avocado, and mixed greens.
Drizzle with dressing and serve.

Nutrition Facts
Portion Size 323 g | ml
Amount Per Portion 579
2423
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 2.9g 14%
Sodium 1778mg 77%
Total Carbohydrate 77g 28%
Dietary Fiber 14g 50%
Sugar 4.9g
Protein 27g 53%
Vitamin D 0mcg 0%
Calcium 828mg 64%
Iron 7.7mg 43%
Potassium 1025mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 429.45 mcg 48%
Thiamin [B1] 0.879 mg 73%
Riboflavin [B2] 0.408 mg 31%
Niacin [B3] 3.559 mg 22%
Pantothenic acid [B5] 2.421 mg 48%
Vitamin B6 0.724 mg 43%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 387.675 mcg 0%
Vitamin C 9.461 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 2.339 mg 16%
Vitamin K 14.213 mcg 12%
Betaine 0.379 mg 0%
Choline 93.383 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 77.5 g 28%
Sugars 4.9 g 10%
Dietary fiber 14 g 50%
Carbohydrate 77.5 g 0%
Net carbs 72.6g
Aminoacids
Nutrient Amount DV
Alanine 1.175 g 0%
Arginine 2.127 g 0%
Aspartic acid 3.02 g 0%
Cysteine 0.316 g 0%
Glutamic acid 4.317 g 0%
Glycine 1.187 g 0%
Histidine 0.738 g 0%
Isoleucine 1.162 g 0%
Leucine 1.944 g 0%
Lysine 1.051 g 0%
Methionine 0.352 g 0%
Phenylalanine 1.311 g 0%
Proline 1.296 g 0%
Serine 1.319 g 0%
Threonine 1.02 g 0%
Tryptophan 0.308 g 0%
Tyrosine 0.779 g 0%
Valine 1.333 g 0%
Minerals
Nutrient Amount DV
Calcium 828.41 mg 64%
Copper 1.13 mg 126%
Fluoride 2.63 mcg 0%
Iron 7.7 mg 43%
Magnesium 153.83 mg 37%
Manganese 2.43 mg 105%
Phosphorus 452.1 mg 36%
Potassium 1025.03 mg 22%
Selenium 16.05 mcg 29%
Sodium 1778.06 mg 77%
Zinc 4.65 mg 42%
Other
Nutrient Amount DV
Water 189.264 g 0%
Ash 9.099 g 0%