Your Recipe

Garlic Butter Steak Bites

Ingredient Amount Calories
Butter without salt 57g 409kcal
Garlic 15g 22kcal
Salt, table 3g 0kcal
Olive oil 14g 124kcal
Parsley fresh 3.84g 1kcal
Black pepper, ground 1.15g 3kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 907.18g 1823kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds sirloin steak
1 tablespoon olive oil
½ teaspoon cracked black pepper
½ teaspoon salt
¼ cup unsalted butter
5 cloves garlic minced
½ teaspoon Italian seasoning
1 tablespoon fresh parsley finely chopped
Instructions
Chop steak into cubes about 2 inches in size. Toss steak in salt and pepper.
Place olive oil in a large frying pan and heat over high heat.
Place some steak in frying pan – only until you have a single layer of steak. Don’t add all of it at once - work in batches so that you’re cooking single layers until all the steak is cooked. Fry each batch for about 4-5 minutes until thoroughly cooked. As each batch is cooked, place in a serving dish.
Once all the steak is cooked and in the serving dish, use the same frying pan to prepare the butter mixture. Place butter, garlic, and Italian seasoning into frying pan over medium-high heat and cook until melted and garlic is slightly browning (no more than 2 minutes).
Pour butter mixture over steak bites and toss to coat evenly. Sprinkle parsley over to garnish.

Nutrition Facts
Portion Size 250 g | ml
Amount Per Portion 596
2492
kcal
kilojoules
% Daily Value *
Total Fat 44g 56%
Saturated Fat 24g 118%
Sodium 411mg 18%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.2g 1%
Sugar 0.1g
Protein 54g 107%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.5mg 20%
Potassium 742mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 101.589 mcg 11%
Thiamin [B1] 0.152 mg 13%
Riboflavin [B2] 0.233 mg 18%
Niacin [B3] 13.631 mg 85%
Pantothenic acid [B5] 1.37 mg 27%
Vitamin B6 1.305 mg 77%
Cobalamin [B12] 2.406 mcg 0%
Floate [B9] 26.996 mcg 0%
Vitamin C 2.447 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.664 mg 11%
Vitamin K 22.558 mcg 19%
Betaine 28.378 mg 0%
Choline 196.037 mg 36%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.5 g 1%
Sugars 0.1 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 1.3 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 2.811 g 0%
Arginine 3.008 g 0%
Aspartic acid 4.228 g 0%
Cysteine 0.598 g 0%
Glutamic acid 6.975 g 0%
Glycine 2.816 g 0%
Histidine 1.478 g 0%
Isoleucine 2.113 g 0%
Leucine 3.691 g 0%
Lysine 3.914 g 0%
Methionine 1.206 g 0%
Phenylalanine 1.834 g 0%
Proline 2.217 g 0%
Serine 1.831 g 0%
Threonine 1.852 g 0%
Tryptophan 0.306 g 0%
Tyrosine 1.478 g 0%
Valine 2.306 g 0%
Minerals
Nutrient Amount DV
Calcium 67.45 mg 5%
Copper 0.18 mg 20%
Fluoride 0.51 mcg 0%
Iron 3.53 mg 20%
Magnesium 49.83 mg 12%
Manganese 0.13 mg 6%
Phosphorus 434.28 mg 35%
Potassium 742.1 mg 16%
Selenium 52.63 mcg 96%
Sodium 411.49 mg 18%
Zinc 8.11 mg 74%
Other
Nutrient Amount DV
Water 155.293 g 0%
Ash 3.188 g 0%