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Penelope Casa\'s Garlic Green Beans (Judias Verdes con Ajo)

Ingredient Amount Calories
Green Peas, raw (fresh) 340.194g 276kcal
Butter without salt 14.2g 102kcal
Garlic 3g 4kcal

Recipe Instructions:

3/4 pound fresh green beans
1 tablespoon butter
1 clove garlic, crushed
Coarse salt

Snap off the tops of the beans. Melt the butter in a skillet, add the beans, and cook them over a medium to medium-high flame, stirring, until they begin to brown.
Lower the flame, cover, and cook 15 to 20 minutes, or until the beans are the desired tenderness, stirring occasionally.
Mix in the crushed garlic, sprinkle with salt, and serve immediately.

Nutrition Facts
Portion Size 89 g | ml
Amount Per Portion 95
399
kcal
kilojoules
% Daily Value *
Total Fat 3.2g 4%
Saturated Fat 2.9g 15%
Sodium 4.8mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 4.4g 16%
Sugar 4.8g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.3mg 7%
Potassium 211mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 56.6 mcg 6%
Thiamin [B1] 0.228 mg 19%
Riboflavin [B2] 0.114 mg 9%
Niacin [B3] 1.784 mg 11%
Pantothenic acid [B5] 0.008 mg 0%
Vitamin B6 0.153 mg 9%
Cobalamin [B12] 0.006 mcg 0%
Floate [B9] 55.411 mcg 0%
Vitamin C 34.253 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 0.194 mg 1%
Vitamin K 21.353 mcg 18%
Betaine 0 mg 0%
Choline 24.995 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.7 g 5%
Sugars 4.8 g 10%
Dietary fiber 4.4 g 16%
Carbohydrate 12.7 g 0%
Net carbs 7.8g
Aminoacids
Nutrient Amount DV
Alanine 0.206 g 0%
Arginine 0.37 g 0%
Aspartic acid 0.428 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.643 g 0%
Glycine 0.159 g 0%
Histidine 0.093 g 0%
Isoleucine 0.169 g 0%
Leucine 0.28 g 0%
Lysine 0.274 g 0%
Methionine 0.071 g 0%
Phenylalanine 0.173 g 0%
Proline 0.151 g 0%
Serine 0.157 g 0%
Threonine 0.175 g 0%
Tryptophan 0.032 g 0%
Tyrosine 0.125 g 0%
Valine 0.204 g 0%
Minerals
Nutrient Amount DV
Calcium 23.47 mg 2%
Copper 0.16 mg 17%
Fluoride 0.1 mcg 0%
Iron 1.26 mg 7%
Magnesium 28.32 mg 7%
Manganese 0.36 mg 16%
Phosphorus 93.85 mg 8%
Potassium 211.38 mg 4%
Selenium 1.67 mcg 3%
Sodium 4.77 mg 0%
Zinc 1.06 mg 10%
Other
Nutrient Amount DV
Water 68.083 g 0%
Ash 0.754 g 0%