Your Recipe

Buffalo Wings

Ingredient Amount Calories
Celery 100g 16kcal
Butter without salt 50g 359kcal
Cheese, niva blue 50g 177kcal
Chicken, broilers or fryers, wing, meat only, raw 500g 630kcal
Sauce, pepper or hot, ready-to-serve 50g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Chicken wings: 500g
o Butter: 50g
o Hot sauce: 50g
o Salt and pepper: to taste
o Blue cheese dressing: 50g
o Celery sticks: 100g
o Vegetable oil (for frying): enough to submerge wings
• Instructions:
1. Season chicken wings with salt and pepper.
2. Heat oil and fry wings until crispy and fully cooked.
3. In a saucepan, melt butter and mix with hot sauce.
4. Toss wings in the sauce mixture.
5. Serve with blue cheese dressing and celery sticks.

Nutrition Facts
Portion Size 250 g | ml
Amount Per Portion 396
1655
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 18g 91%
Sodium 795mg 35%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0.6g 2%
Sugar 0.8g
Protein 49g 98%
Vitamin D 0.3mcg 1%
Calcium 128mg 10%
Iron 1.7mg 9%
Potassium 481mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 185.667 mcg 21%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.27 mg 21%
Niacin [B3] 12.59 mg 79%
Pantothenic acid [B5] 1.8 mg 36%
Vitamin B6 0.962 mg 57%
Cobalamin [B12] 0.865 mcg 0%
Floate [B9] 26.167 mcg 0%
Vitamin C 15.5 mg 17%
Vitamin D 0.25 mcg 1%
Vitamin E 0.755 mg 5%
Vitamin K 11.733 mcg 10%
Betaine 14.2 mg 0%
Choline 117.4 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.7 g 1%
Sugars 0.8 g 2%
Dietary fiber 0.6 g 2%
Carbohydrate 1 g 0%
Net carbs 0.9g
Aminoacids
Nutrient Amount DV
Alanine 2.122 g 0%
Arginine 2.343 g 0%
Aspartic acid 3.565 g 0%
Cysteine 0.491 g 0%
Glutamic acid 6.418 g 0%
Glycine 1.879 g 0%
Histidine 1.273 g 0%
Isoleucine 2.139 g 0%
Leucine 3.097 g 0%
Lysine 3.443 g 0%
Methionine 1.117 g 0%
Phenylalanine 1.651 g 0%
Proline 1.878 g 0%
Serine 1.465 g 0%
Threonine 1.694 g 0%
Tryptophan 0.487 g 0%
Tyrosine 1.464 g 0%
Valine 2.098 g 0%
Minerals
Nutrient Amount DV
Calcium 128.33 mg 10%
Copper 0.1 mg 11%
Fluoride 1.8 mcg 0%
Iron 1.67 mg 9%
Magnesium 45.33 mg 11%
Manganese 0.08 mg 3%
Phosphorus 336.67 mg 27%
Potassium 480.67 mg 10%
Selenium 32.38 mcg 59%
Sodium 795 mg 35%
Zinc 3.22 mg 29%
Other
Nutrient Amount DV
Water 181.572 g 0%
Ash 3.735 g 0%