Your Recipe
COCONUT BANANA DATE SMOOTHIE
| Nutrition Facts | |
| Portion Size | 170 g | ml |
| Amount Per Portion |
380 1591 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 34g | 43% |
| Saturated Fat 26g | 131% |
| Sodium 19mg | 1% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 5g | 18% |
| Sugar 13g | |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 52mg | 4% |
| Iron 2.4mg | 14% |
| Potassium 546mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 0.945 mcg | 0% |
| Thiamin [B1] | 0.049 mg | 4% |
| Riboflavin [B2] | 0.103 mg | 8% |
| Niacin [B3] | 1.491 mg | 9% |
| Pantothenic acid [B5] | 0.401 mg | 8% |
| Vitamin B6 | 0.188 mg | 11% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 31.58 mcg | 0% |
| Vitamin C | 6.189 mg | 7% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.155 mg | 14% |
| Vitamin K | 0.496 mcg | 0% |
| Betaine | 0.032 mg | 0% |
| Choline | 18.129 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 21.4 g | 8% |
| Sugars | 13.3 g | 27% |
| Dietary fiber | 5 g | 18% |
| Carbohydrate | 13.2 g | 0% |
| Net carbs | 8.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.241 g | 0% |
| Arginine | 0.676 g | 0% |
| Aspartic acid | 0.521 g | 0% |
| Cysteine | 0.082 g | 0% |
| Glutamic acid | 1.189 g | 0% |
| Glycine | 0.27 g | 0% |
| Histidine | 0.135 g | 0% |
| Isoleucine | 0.188 g | 0% |
| Leucine | 0.354 g | 0% |
| Lysine | 0.193 g | 0% |
| Methionine | 0.067 g | 0% |
| Phenylalanine | 0.253 g | 0% |
| Proline | 0.208 g | 0% |
| Serine | 0.235 g | 0% |
| Threonine | 0.158 g | 0% |
| Tryptophan | 0.049 g | 0% |
| Tyrosine | 0.138 g | 0% |
| Valine | 0.265 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 51.98 mg | 4% |
| Copper | 0.45 mg | 50% |
| Fluoride | 0.69 mcg | 0% |
| Iron | 2.44 mg | 14% |
| Magnesium | 79.41 mg | 19% |
| Manganese | 1.4 mg | 61% |
| Phosphorus | 174.53 mg | 14% |
| Potassium | 545.95 mg | 12% |
| Selenium | 8.31 mcg | 15% |
| Sodium | 19.34 mg | 1% |
| Zinc | 1.15 mg | 10% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 107.84 g | 0% |
| Ash | 1.544 g | 0% |
