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Grilled Chicken Skewers and Kale Caesar

Ingredient Amount Calories
Lemon 116g 34kcal
Kale 142g 50kcal
Chicken broiler, raw, meat only boneless breast 226.8g 272kcal
Egg yolk raw 30g 97kcal
Garlic 4.5g 7kcal
Olive oil 71g 628kcal
Bread, french or vienna, whole wheat 704g 1683kcal
Cheese, parmesan, grated 22.5g 95kcal
Mustard, prepared, yellow 2.49g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lemons
1 1/2 lb. boneless, skinless chicken breasts
Kosher salt and pepper
8 thick slices baguette
1 clove garlic, halved, plus 1/2 small clove garlic, finely grated
1 large egg yolk
1/2 tsp. Dijon mustard
1/3 c. olive oil
1/4 c. grated Parmesan
5 oz. baby kale
Directions
Step 1
Cut 1 lemon in half. From remaining lemon, finely grate 1 teaspoon zest and squeeze 4 tablespoons juice.
Step 2
Cut chicken into 1 1/2-inch chunks; thread onto skewers and season with 1/4 teaspoon each salt and pepper. Grill until cooked through, 3 to 4 minutes per side. Grill 1 lemon half, cut side down, until charred; squeeze over chicken. Grill bread until toasted, rub both sides with garlic halves, then cut into cubes.
Step 3
In a large bowl, whisk together lemon zest and juice, egg yolk, mustard, grated garlic and 1/2 teaspoon salt. Slowly whisk in oil. Fold in Parmesan, then kale and croutons, and season with pepper. Serve with chicken.

Nutrition Facts
Portion Size 330 g | ml
Amount Per Portion 716
2997
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 4.4g 22%
Sodium 814mg 35%
Total Carbohydrate 92g 33%
Dietary Fiber 9.7g 35%
Sugar 1.1g
Protein 32g 63%
Vitamin D 0.4mcg 2%
Calcium 236mg 18%
Iron 2.6mg 15%
Potassium 664mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 132.379 mcg 15%
Thiamin [B1] 1.042 mg 87%
Riboflavin [B2] 0.734 mg 56%
Niacin [B3] 12.776 mg 80%
Pantothenic acid [B5] 1.292 mg 26%
Vitamin B6 0.862 mg 51%
Cobalamin [B12] 0.341 mcg 0%
Floate [B9] 271.89 mcg 0%
Vitamin C 48.88 mg 54%
Vitamin D 0.405 mcg 2%
Vitamin E 3.876 mg 26%
Vitamin K 155.571 mcg 130%
Betaine 4.173 mg 0%
Choline 129.258 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 92.1 g 33%
Sugars 1.1 g 2%
Dietary fiber 9.7 g 35%
Carbohydrate 4.9 g 0%
Net carbs 90.9g
Aminoacids
Nutrient Amount DV
Alanine 0.862 g 0%
Arginine 1.011 g 0%
Aspartic acid 1.417 g 0%
Cysteine 0.168 g 0%
Glutamic acid 2.169 g 0%
Glycine 0.655 g 0%
Histidine 0.57 g 0%
Isoleucine 0.756 g 0%
Leucine 1.238 g 0%
Lysine 1.385 g 0%
Methionine 0.372 g 0%
Phenylalanine 0.622 g 0%
Proline 0.519 g 0%
Serine 0.633 g 0%
Threonine 0.673 g 0%
Tryptophan 0.187 g 0%
Tyrosine 0.548 g 0%
Valine 0.793 g 0%
Minerals
Nutrient Amount DV
Calcium 236.47 mg 18%
Copper 0.4 mg 44%
Fluoride 0.01 mcg 0%
Iron 2.63 mg 15%
Magnesium 124.35 mg 30%
Manganese 0.37 mg 16%
Phosphorus 492.08 mg 39%
Potassium 663.98 mg 14%
Selenium 75.16 mcg 137%
Sodium 814.37 mg 35%
Zinc 3.02 mg 27%
Other
Nutrient Amount DV
Water 175.957 g 0%
Ash 4.792 g 0%