Your Recipe

Thai Chicken Curry

Ingredient Amount Calories
Peppers, raw, red, sweet 74.5g 19kcal
Beans Green, raw 90g 28kcal
Chicken broiler, raw, meat only boneless breast 400g 480kcal
Basil fresh 20.1g 5kcal
Coconut milk 270g 621kcal
Bamboo shoots, raw 100g 27kcal
Lime juice 44g 11kcal

Recipe Instructions:

Ingredients
270g can coconut milk
2 tablespoons green curry paste
100g sliced bamboo shoots
90g green beans cut in half
3 tablespoons fish sauce
400g chicken breasts cut into chunks
1 lime juice and zest
½ red capsicum sliced
½ cup freshly torn basil
Instructions
Place coconut milk into the thermo bowl. (5 minutes, 100°C, speed 1)
Add the paste, bamboo shoots, beans, fish sauce, chicken, lime juice and zest. (10 minutes, 100°C, speed 1)
In the last 5 minutes of cooking, remove MC and add capsicum and basil.
Recipe Notes
SERVING SUGGESTION: Jasmine rice garnished with fresh coriander and sliced chillies.
TIP: To turn this into a vegetarian curry, simply replace chicken with sweet potato, peeled and cubed, you may need to increase cooking time 12 to 15 minutes or until tender. When adding capsicum add thin broccoli florets and some peas as well … whatever vegetables you have.

Nutrition Facts
Portion Size 250 g | ml
Amount Per Portion 298
1246
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 15g 74%
Sodium 59mg 3%
Total Carbohydrate 8.8g 3%
Dietary Fiber 3.2g 11%
Sugar 4.7g
Protein 25g 51%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 2.1mg 12%
Potassium 759mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 59.852 mcg 7%
Thiamin [B1] 0.182 mg 15%
Riboflavin [B2] 0.239 mg 18%
Niacin [B3] 10.671 mg 67%
Pantothenic acid [B5] 1.792 mg 36%
Vitamin B6 0.991 mg 58%
Cobalamin [B12] 0.21 mcg 0%
Floate [B9] 42.06 mcg 0%
Vitamin C 33.68 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 1.362 mg 9%
Vitamin K 39.965 mcg 33%
Betaine 7.083 mg 0%
Choline 93.457 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.8 g 3%
Sugars 4.7 g 9%
Dietary fiber 3.2 g 11%
Carbohydrate 2.8 g 0%
Net carbs 4.1g
Aminoacids
Nutrient Amount DV
Alanine 1.456 g 0%
Arginine 1.83 g 0%
Aspartic acid 2.511 g 0%
Cysteine 0.281 g 0%
Glutamic acid 3.851 g 0%
Glycine 1.118 g 0%
Histidine 0.899 g 0%
Isoleucine 1.211 g 0%
Leucine 2.053 g 0%
Lysine 2.295 g 0%
Methionine 0.632 g 0%
Phenylalanine 1.038 g 0%
Proline 0.859 g 0%
Serine 1.01 g 0%
Threonine 1.117 g 0%
Tryptophan 0.317 g 0%
Tyrosine 0.873 g 0%
Valine 1.319 g 0%
Minerals
Nutrient Amount DV
Calcium 39.11 mg 3%
Copper 0.31 mg 35%
Fluoride 4.28 mcg 0%
Iron 2.08 mg 12%
Magnesium 65.68 mg 16%
Manganese 0.82 mg 36%
Phosphorus 313 mg 25%
Potassium 759.24 mg 16%
Selenium 27.36 mcg 50%
Sodium 58.64 mg 3%
Zinc 1.56 mg 14%
Other
Nutrient Amount DV
Water 194.392 g 0%
Ash 2.186 g 0%