Your Recipe
Mango-Peach Smoothie
| Nutrition Facts | |
| Portion Size | 303 g | ml |
| Amount Per Portion |
153 641 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.8g | 2% |
| Saturated Fat 0.2g | 1% |
| Sodium 33mg | 1% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 3.3g | 12% |
| Sugar 29g | |
| Protein 3.9g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 38mg | 3% |
| Iron 0.9mg | 5% |
| Potassium 515mg | 11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 74.9 mcg | 8% |
| Thiamin [B1] | 0.14 mg | 12% |
| Riboflavin [B2] | 0.124 mg | 10% |
| Niacin [B3] | 1.868 mg | 12% |
| Pantothenic acid [B5] | 0.667 mg | 13% |
| Vitamin B6 | 0.215 mg | 13% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 77.73 mcg | 0% |
| Vitamin C | 74.17 mg | 82% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.584 mg | 11% |
| Vitamin K | 8.252 mcg | 7% |
| Betaine | 0.713 mg | 0% |
| Choline | 30.795 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 33.2 g | 12% |
| Sugars | 28.6 g | 57% |
| Dietary fiber | 3.3 g | 12% |
| Carbohydrate | 29.3 g | 0% |
| Net carbs | 4.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.18 g | 0% |
| Arginine | 0.189 g | 0% |
| Aspartic acid | 0.607 g | 0% |
| Cysteine | 0.012 g | 0% |
| Glutamic acid | 0.46 g | 0% |
| Glycine | 0.12 g | 0% |
| Histidine | 0.069 g | 0% |
| Isoleucine | 0.118 g | 0% |
| Leucine | 0.194 g | 0% |
| Lysine | 0.177 g | 0% |
| Methionine | 0.034 g | 0% |
| Phenylalanine | 0.117 g | 0% |
| Proline | 0.161 g | 0% |
| Serine | 0.154 g | 0% |
| Threonine | 0.115 g | 0% |
| Tryptophan | 0.046 g | 0% |
| Tyrosine | 0.084 g | 0% |
| Valine | 0.139 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 38.12 mg | 3% |
| Copper | 0.27 mg | 30% |
| Fluoride | 3 mcg | 0% |
| Iron | 0.87 mg | 5% |
| Magnesium | 39.32 mg | 9% |
| Manganese | 0.26 mg | 11% |
| Phosphorus | 71.96 mg | 6% |
| Potassium | 514.88 mg | 11% |
| Selenium | 3.7 mcg | 7% |
| Sodium | 32.78 mg | 1% |
| Zinc | 0.33 mg | 3% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 262.851 g | 0% |
| Ash | 1.345 g | 0% |
