Your Recipe

Avocado & smoked salmon spelt spaghetti

Ingredient Amount Calories
Avocados 150g 240kcal
Lemon 65g 19kcal
Parsley 60g 22kcal
Garlic 3g 4kcal
Fish, salmon, chinook, smoked 100g 117kcal
Spaghetti, dry 200g 742kcal

Recipe Instructions:

Ingredients
200g spelt spaghetti
1 ripe avocado, stoned and peeled
2 tbsp extra virgin olive oil
1 garlic clove
1 small bunch parsley
1 lemon
100g smoked salmon trimmings, sliced into strips
Method
STEP 1
Cook the spaghetti in boiling salted water following pack instructions. Meanwhile, put the avocado in a food processor along with the oil, garlic, half the parsley, a good squeeze of lemon and a large pinch of seasoning.

STEP 2
When the pasta is cooked, reserve 100ml of the cooking water and drain. Toss the avocado sauce through the pasta with the salmon and the reserved cooking water. Season with lots of black pepper and another squeeze of lemon, to taste. Chop the remaining parsley and stir through to serve.

Nutrition Facts
Portion Size 289 g | ml
Amount Per Portion 572
2393
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.4g 12%
Sodium 365mg 16%
Total Carbohydrate 86g 31%
Dietary Fiber 10g 36%
Sugar 4.2g
Protein 25g 50%
Vitamin D 8.6mcg 43%
Calcium 88mg 7%
Iron 4.2mg 23%
Potassium 891mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 144.875 mcg 16%
Thiamin [B1] 0.194 mg 16%
Riboflavin [B2] 0.243 mg 19%
Niacin [B3] 5.8 mg 36%
Pantothenic acid [B5] 2.098 mg 42%
Vitamin B6 0.55 mg 32%
Cobalamin [B12] 1.68 mcg 0%
Floate [B9] 128.97 mcg 0%
Vitamin C 65.093 mg 72%
Vitamin D 8.55 mcg 43%
Vitamin E 2.612 mg 17%
Vitamin K 507.926 mcg 423%
Betaine 0.75 mg 0%
Choline 60.996 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 86.5 g 31%
Sugars 4.2 g 8%
Dietary fiber 10.2 g 36%
Carbohydrate 11.8 g 0%
Net carbs 82.3g
Aminoacids
Nutrient Amount DV
Alanine 1.133 g 0%
Arginine 1.133 g 0%
Aspartic acid 1.833 g 0%
Cysteine 0.378 g 0%
Glutamic acid 6.263 g 0%
Glycine 1.005 g 0%
Histidine 0.624 g 0%
Isoleucine 1.034 g 0%
Leucine 1.904 g 0%
Lysine 1.295 g 0%
Methionine 0.46 g 0%
Phenylalanine 1.144 g 0%
Proline 2.031 g 0%
Serine 1.119 g 0%
Threonine 0.956 g 0%
Tryptophan 0.321 g 0%
Tyrosine 0.614 g 0%
Valine 1.195 g 0%
Minerals
Nutrient Amount DV
Calcium 88.07 mg 7%
Copper 0.61 mg 68%
Fluoride 5.25 mcg 0%
Iron 4.22 mg 23%
Magnesium 101.73 mg 24%
Manganese 1.11 mg 48%
Phosphorus 334.9 mg 27%
Potassium 891.32 mg 19%
Selenium 80.07 mcg 146%
Sodium 364.96 mg 16%
Zinc 2.4 mg 22%
Other
Nutrient Amount DV
Water 156.911 g 0%
Ash 4.067 g 0%