Your Recipe

Yummy Pork Chops

Ingredient Amount Calories
Black pepper 1.15g 3kcal
Soy Sauce made from soy and wheat (Shoyu) 66.25g 35kcal
Salad dressing, italian dressing, commercial, regular 470g 1128kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 452g 574kcal

Recipe Instructions:

Ingredients
2 cups Italian-style salad dressing

¼ cup soy sauce

½ teaspoon pepper

4 boneless pork chops
Directions
In a bowl, mix the Italian-style salad dressing, soy sauce, and pepper.

Place the pork chops in a skillet over medium heat, and cover with the dressing mixture. Cover skillet, and cook pork chops 25 minutes, turning occasionally. Remove cover, reduce heat to low, and continue cooking to desired doneness.

Note
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Nutrition Facts
Portion Size 247 g | ml
Amount Per Portion 435
1820
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 4.8g 24%
Sodium 2132mg 93%
Total Carbohydrate 15g 6%
Dietary Fiber 0.2g 1%
Sugar 13g
Protein 27g 54%
Vitamin D 0.3mcg 2%
Calcium 28mg 2%
Iron 1.1mg 6%
Potassium 612mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.428 mcg 0%
Thiamin [B1] 0.812 mg 68%
Riboflavin [B2] 0.243 mg 19%
Niacin [B3] 9.86 mg 62%
Pantothenic acid [B5] 0.896 mg 18%
Vitamin B6 0.955 mg 56%
Cobalamin [B12] 0.576 mcg 0%
Floate [B9] 2.368 mcg 0%
Vitamin C 0.47 mg 1%
Vitamin D 0.339 mcg 2%
Vitamin E 2.723 mg 18%
Vitamin K 66.271 mcg 55%
Betaine 8.464 mg 0%
Choline 73.466 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.2 g 6%
Sugars 12.6 g 25%
Dietary fiber 0.2 g 1%
Carbohydrate 0.2 g 0%
Net carbs 2.6g
Aminoacids
Nutrient Amount DV
Alanine 1.547 g 0%
Arginine 1.807 g 0%
Aspartic acid 2.635 g 0%
Cysteine 0.317 g 0%
Glutamic acid 4.366 g 0%
Glycine 1.206 g 0%
Histidine 1.131 g 0%
Isoleucine 1.318 g 0%
Leucine 2.277 g 0%
Lysine 2.428 g 0%
Methionine 0.723 g 0%
Phenylalanine 1.137 g 0%
Proline 1.117 g 0%
Serine 1.173 g 0%
Threonine 1.195 g 0%
Tryptophan 0.289 g 0%
Tyrosine 1.012 g 0%
Valine 1.399 g 0%
Minerals
Nutrient Amount DV
Calcium 27.66 mg 2%
Copper 0.1 mg 11%
Fluoride 0.1 mcg 0%
Iron 1.15 mg 6%
Magnesium 49.13 mg 12%
Manganese 0.25 mg 11%
Phosphorus 309.99 mg 25%
Potassium 611.88 mg 13%
Selenium 41.43 mcg 75%
Sodium 2131.98 mg 93%
Zinc 2.03 mg 18%
Other
Nutrient Amount DV
Water 168.7 g 0%
Ash 7.138 g 0%