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Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl

Ingredient Amount Calories
Cauliflower 2267.96g 567kcal
Chives 47.3g 14kcal
Leeks 180g 110kcal
Bouillon/Chicken broth 2880g 7690kcal
Parsley fresh 90g 32kcal
Vinegar distilled 25g 5kcal
Black pepper, ground 4.025g 10kcal
Salt, kosher 10.5g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
5 pounds cauliflower, cut into 1-inch florets (about 18 cups)
2 large leeks, white and pale green parts only, halved lengthwise, rinsed and cut into 1/2-inch pieces
1 ½ cups extra-virgin olive oil, divided
1 ¾ teaspoons kosher salt, divided
1 ¾ teaspoons ground pepper, divided
2 ½ cups fresh parsley
⅔ cup fresh chives
12 cups low-sodium "no-chicken" broth or chicken broth
5 teaspoons white-wine vinegar
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DirectionsInstructions Checklist
Step 1
Preheat oven to 400 degrees F. Coat 2 large rimmed baking sheets with cooking spray.

Step 2
Toss cauliflower and leeks with 1/2 cup oil and 1 1/4 teaspoons each salt and pepper in a very large bowl (you may need to do this in 2 batches). Divide the vegetables evenly between the prepared baking sheets. Roast, switching the pans from top to bottom and back to front halfway, until soft and browned on the bottom, 25 to 30 minutes.

Step 3
Meanwhile, place parsley, chives and the remaining 1/2 teaspoon each salt and pepper in a blender; pulse several times to chop, scraping down the sides once or twice. With the motor running, slowly add the remaining 1 cup oil and process until smooth. Transfer to a bowl and rinse out the blender.

Step 4
Transfer the roasted vegetables to a large pot and add broth. Bring to a boil over high heat. Reduce heat, cover and simmer for 10 minutes. Puree the soup in batches in a blender. (Use caution when pureeing hot liquids.) Stir in vinegar. Serve with some of the herb sauce swirled on top.

Nutrition Facts
Portion Size 459 g | ml
Amount Per Portion 702
2938
kcal
kilojoules
% Daily Value *
Total Fat 34g 44%
Saturated Fat 8.1g 40%
Sodium 57708mg 2509%
Total Carbohydrate 56g 20%
Dietary Fiber 5.2g 19%
Sugar 46g
Protein 44g 89%
Vitamin D 0mcg 0%
Calcium 515mg 40%
Iron 4.1mg 23%
Potassium 1391mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 52.708 mcg 6%
Thiamin [B1] 0.353 mg 29%
Riboflavin [B2] 1.162 mg 89%
Niacin [B3] 7.05 mg 44%
Pantothenic acid [B5] 2.769 mg 55%
Vitamin B6 0.636 mg 37%
Cobalamin [B12] 0.72 mcg 0%
Floate [B9] 209.724 mcg 0%
Vitamin C 107.802 mg 120%
Vitamin D 0 mcg 0%
Vitamin E 1.461 mg 10%
Vitamin K 168.277 mcg 140%
Betaine 0.03 mg 0%
Choline 278.628 mg 51%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.2 g 20%
Sugars 46.1 g 92%
Dietary fiber 5.2 g 19%
Carbohydrate 56 g 0%
Net carbs 10.1g
Aminoacids
Nutrient Amount DV
Alanine 0.253 g 0%
Arginine 0.194 g 0%
Aspartic acid 0.394 g 0%
Cysteine 0.043 g 0%
Glutamic acid 0.57 g 0%
Glycine 0.163 g 0%
Histidine 0.117 g 0%
Isoleucine 0.158 g 0%
Leucine 0.241 g 0%
Lysine 0.443 g 0%
Methionine 0.045 g 0%
Phenylalanine 0.148 g 0%
Proline 0.173 g 0%
Serine 0.194 g 0%
Threonine 0.168 g 0%
Tryptophan 0.045 g 0%
Tyrosine 0.114 g 0%
Valine 0.265 g 0%
Minerals
Nutrient Amount DV
Calcium 514.82 mg 40%
Copper 0.12 mg 13%
Fluoride 2 mcg 0%
Iron 4.14 mg 23%
Magnesium 172.95 mg 41%
Manganese 0.8 mg 35%
Phosphorus 494.06 mg 40%
Potassium 1391.42 mg 30%
Selenium 68.55 mcg 125%
Sodium 57708.29 mg 2509%
Zinc 0.85 mg 8%
Other
Nutrient Amount DV
Water 204.075 g 0%
Ash 119.894 g 0%