Your Recipe

Zingy blackberry lemonade

Ingredient Amount Calories
Blackberries 150g 65kcal
Lemon 130g 38kcal
Peppermint fresh 0.4g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lemons, cut into quarters, pips removed
150g punnet blackberries
few mint sprigs, leaves picked
50g icing sugar
fizzy water or prosecco, to serve

Method
STEP 1
Put the lemons, blackberries, mint leaves, sugar and 200ml water into a food processor. Blitz until everything is finely chopped and juicy. Strain through a fine sieve, bottle and chill until ready to drink. Will keep for up to a week. Top up with an equal measure of chilled fizzy water or Prosecco to serve.

Nutrition Facts
Portion Size 280 g | ml
Amount Per Portion 102
429
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.1g 0%
Sodium 4.2mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 12g 42%
Sugar 11g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1.7mg 10%
Potassium 425mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 18.648 mcg 2%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.066 mg 5%
Niacin [B3] 1.106 mg 7%
Pantothenic acid [B5] 0.662 mg 13%
Vitamin B6 0.15 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 52.256 mcg 0%
Vitamin C 100.527 mg 112%
Vitamin D 0 mcg 0%
Vitamin E 1.95 mg 13%
Vitamin K 29.7 mcg 25%
Betaine 0.45 mg 0%
Choline 19.38 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.6 g 10%
Sugars 10.6 g 21%
Dietary fiber 11.6 g 42%
Carbohydrate 26.5 g 0%
Net carbs 16g
Aminoacids
Nutrient Amount DV
Alanine 0.001 g 0%
Arginine 0.001 g 0%
Aspartic acid 0.002 g 0%
Cysteine 0 g 0%
Glutamic acid 0.002 g 0%
Glycine 0.001 g 0%
Histidine 0 g 0%
Isoleucine 0.001 g 0%
Leucine 0.001 g 0%
Lysine 0.001 g 0%
Methionine 0 g 0%
Phenylalanine 0.001 g 0%
Proline 0.001 g 0%
Serine 0.001 g 0%
Threonine 0.001 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0.001 g 0%
Minerals
Nutrient Amount DV
Calcium 78.27 mg 6%
Copper 0.31 mg 34%
Fluoride 0 mcg 0%
Iron 1.73 mg 10%
Magnesium 40.72 mg 10%
Manganese 1.01 mg 44%
Phosphorus 54.09 mg 4%
Potassium 424.68 mg 9%
Selenium 1.12 mcg 2%
Sodium 4.22 mg 0%
Zinc 0.88 mg 8%
Other
Nutrient Amount DV
Water 248.213 g 0%
Ash 0.601 g 0%