Your Recipe

Creamy Garden Chowder

Ingredient Amount Calories
Carrots, raw 128g 52kcal
Celery 40g 6kcal
Peppers, raw, red, sweet 60g 16kcal
Shallots, raw 35g 25kcal
Zucchini 118g 25kcal
Tap water 120g 0kcal
Olive oil 56g 495kcal
Sea salt 6g 0kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 stalk of celery (I use celery hearts, include the leaves!)
1 cup of carrots
1 small zucchini, chopped
.5 red bell pepper, chopped
.25 C olive oil
.5 C water
1 shallot (or, 1-2 T of chopped onion)1 clove of garlic
1 tsp sea salt

Instructions
1. Blend all ingredients in blender until warm. Mine had a bit of steam, but only read 85-90 degrees on the thermometer.

2. Drizzle with olive oil and garnish with chopped red bell peppers and lemon-pepper seasoning.

Nutrition Facts
Portion Size 563 g | ml
Amount Per Portion 620
2592
kcal
kilojoules
% Daily Value *
Total Fat 57g 73%
Saturated Fat 7.9g 40%
Sodium 2494mg 108%
Total Carbohydrate 27g 10%
Dietary Fiber 7.9g 28%
Sugar 12g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.4mg 13%
Potassium 1305mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1201.3 mcg 133%
Thiamin [B1] 0.196 mg 16%
Riboflavin [B2] 0.198 mg 15%
Niacin [B3] 2.876 mg 18%
Pantothenic acid [B5] 1.173 mg 23%
Vitamin B6 0.669 mg 39%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 101.82 mcg 0%
Vitamin C 128.63 mg 143%
Vitamin D 0 mcg 0%
Vitamin E 9.979 mg 67%
Vitamin K 65.548 mcg 55%
Betaine 0.668 mg 0%
Choline 21.187 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.6 g 10%
Sugars 11.8 g 24%
Dietary fiber 7.9 g 28%
Carbohydrate 26.6 g 0%
Net carbs 14.8g
Aminoacids
Nutrient Amount DV
Alanine 0.377 g 0%
Arginine 0.345 g 0%
Aspartic acid 0.933 g 0%
Cysteine 0.153 g 0%
Glutamic acid 1.156 g 0%
Glycine 0.25 g 0%
Histidine 0.151 g 0%
Isoleucine 0.272 g 0%
Leucine 0.4 g 0%
Lysine 0.372 g 0%
Methionine 0.096 g 0%
Phenylalanine 0.249 g 0%
Proline 0.238 g 0%
Serine 0.278 g 0%
Threonine 0.389 g 0%
Tryptophan 0.064 g 0%
Tyrosine 0.175 g 0%
Valine 0.301 g 0%
Minerals
Nutrient Amount DV
Calcium 104.93 mg 8%
Copper 0.25 mg 27%
Fluoride 91.14 mcg 0%
Iron 2.41 mg 13%
Magnesium 79.01 mg 19%
Manganese 0.63 mg 27%
Phosphorus 200.8 mg 16%
Potassium 1304.62 mg 28%
Selenium 1.12 mcg 2%
Sodium 2494.38 mg 108%
Zinc 1.65 mg 15%
Other
Nutrient Amount DV
Water 463.741 g 0%
Ash 3.467 g 0%