Your Recipe

Grilled Steak with Garlic and Herbs

Ingredient Amount Calories
Garlic 12g 18kcal
Salt, table 5.6g 0kcal
Black pepper 1.15g 3kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 5570g 11196kcal

Recipe Instructions:

Ingredients
4 oz top sirloin steaks about 5 each
4 cloves garlic grated
1 tbs herbes de provence
4 tsp extra virgin olive oil
1 tsp salt
1/2 tsp pepper
Instructions
Pre-Heat grill to high.
Take steaks out of the fridge 20 minutes prior to grilling to take off the "chill". (This will prevent shrinkage which occurs when you place a cold piece of beef on a hot grill.)
Create the rub by combining grated garlic, herbes de provence (rubbed together in your palm first), olive oil, salt and pepper.
Mix well and gently massage the steaks with the garlic herb paste.
Grill 4-5 minutes per side, rotating once, for medium rare.
Let rest 10 minutes before serving to let the juices evenly distribute. Do not cut or poke the meat while grilling or right after removing from grill. All flavor will be lost.

Nutrition Facts
Portion Size 1397 g | ml
Amount Per Portion 2804
11732
kcal
kilojoules
% Daily Value *
Total Fat 177g 227%
Saturated Fat 71g 357%
Sodium 1267mg 55%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0.1g 0%
Sugar 0g
Protein 283g 566%
Vitamin D 0mcg 0%
Calcium 341mg 26%
Iron 21mg 115%
Potassium 4402mg 94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0.078 mcg 0%
Thiamin [B1] 0.884 mg 74%
Riboflavin [B2] 1.368 mg 105%
Niacin [B3] 83.421 mg 521%
Pantothenic acid [B5] 8.154 mg 163%
Vitamin B6 7.752 mg 456%
Cobalamin [B12] 14.621 mcg 0%
Floate [B9] 153.314 mcg 0%
Vitamin C 0.936 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 5.018 mg 33%
Vitamin K 20.017 mcg 17%
Betaine 174.088 mg 0%
Choline 1181.568 mg 215%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.2 g 0%
Sugars 0 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 1.2 g 0%
Net carbs 1.1g
Aminoacids
Nutrient Amount DV
Alanine 17.189 g 0%
Arginine 18.303 g 0%
Aspartic acid 25.766 g 0%
Cysteine 3.651 g 0%
Glutamic acid 42.472 g 0%
Glycine 17.219 g 0%
Histidine 9.027 g 0%
Isoleucine 12.874 g 0%
Leucine 22.501 g 0%
Lysine 23.904 g 0%
Methionine 7.369 g 0%
Phenylalanine 11.175 g 0%
Proline 13.486 g 0%
Serine 11.147 g 0%
Threonine 11.299 g 0%
Tryptophan 1.854 g 0%
Tyrosine 9.013 g 0%
Valine 14.033 g 0%
Minerals
Nutrient Amount DV
Calcium 341.24 mg 26%
Copper 0.99 mg 110%
Fluoride 0.13 mcg 0%
Iron 20.69 mg 115%
Magnesium 293.68 mg 70%
Manganese 0.24 mg 10%
Phosphorus 2609.02 mg 209%
Potassium 4402.34 mg 94%
Selenium 319.32 mcg 581%
Sodium 1267.28 mg 55%
Zinc 49.47 mg 450%
Other
Nutrient Amount DV
Water 922.239 g 0%
Ash 15.798 g 0%