Your Recipe
Grilled Steak with Garlic and Herbs
Nutrition Facts | |
Portion Size | 1397 g | ml |
Amount Per Portion |
2804 11732 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 177g | 227% |
Saturated Fat 71g | 357% |
Sodium 1267mg | 55% |
Total Carbohydrate 1.2g | 0% |
Dietary Fiber 0.1g | 0% |
Sugar 0g | |
Protein 283g | 566% |
Vitamin D 0mcg | 0% |
Calcium 341mg | 26% |
Iron 21mg | 115% |
Potassium 4402mg | 94% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 0.078 mcg | 0% |
Thiamin [B1] | 0.884 mg | 74% |
Riboflavin [B2] | 1.368 mg | 105% |
Niacin [B3] | 83.421 mg | 521% |
Pantothenic acid [B5] | 8.154 mg | 163% |
Vitamin B6 | 7.752 mg | 456% |
Cobalamin [B12] | 14.621 mcg | 0% |
Floate [B9] | 153.314 mcg | 0% |
Vitamin C | 0.936 mg | 1% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 5.018 mg | 33% |
Vitamin K | 20.017 mcg | 17% |
Betaine | 174.088 mg | 0% |
Choline | 1181.568 mg | 215% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 1.2 g | 0% |
Sugars | 0 g | 0% |
Dietary fiber | 0.1 g | 0% |
Carbohydrate | 1.2 g | 0% |
Net carbs | 1.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 17.189 g | 0% |
Arginine | 18.303 g | 0% |
Aspartic acid | 25.766 g | 0% |
Cysteine | 3.651 g | 0% |
Glutamic acid | 42.472 g | 0% |
Glycine | 17.219 g | 0% |
Histidine | 9.027 g | 0% |
Isoleucine | 12.874 g | 0% |
Leucine | 22.501 g | 0% |
Lysine | 23.904 g | 0% |
Methionine | 7.369 g | 0% |
Phenylalanine | 11.175 g | 0% |
Proline | 13.486 g | 0% |
Serine | 11.147 g | 0% |
Threonine | 11.299 g | 0% |
Tryptophan | 1.854 g | 0% |
Tyrosine | 9.013 g | 0% |
Valine | 14.033 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 341.24 mg | 26% |
Copper | 0.99 mg | 110% |
Fluoride | 0.13 mcg | 0% |
Iron | 20.69 mg | 115% |
Magnesium | 293.68 mg | 70% |
Manganese | 0.24 mg | 10% |
Phosphorus | 2609.02 mg | 209% |
Potassium | 4402.34 mg | 94% |
Selenium | 319.32 mcg | 581% |
Sodium | 1267.28 mg | 55% |
Zinc | 49.47 mg | 450% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 922.239 g | 0% |
Ash | 15.798 g | 0% |