Your Recipe
RE-WORKED POMEGRANATE YOGURT SMOOTHIE
| Nutrition Facts | |
| Portion Size | 196 g | ml |
| Amount Per Portion |
153 642 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.2g | 1% |
| Sodium 26mg | 1% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 3.3g | 12% |
| Sugar 18g | |
| Protein 8.6g | 17% |
| Vitamin D 0mcg | 0% |
| Calcium 84mg | 6% |
| Iron 0.4mg | 2% |
| Potassium 550mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 4.48 mcg | 0% |
| Thiamin [B1] | 0.054 mg | 5% |
| Riboflavin [B2] | 0.289 mg | 22% |
| Niacin [B3] | 0.986 mg | 6% |
| Pantothenic acid [B5] | 0.653 mg | 13% |
| Vitamin B6 | 0.549 mg | 32% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Floate [B9] | 25.2 mcg | 0% |
| Vitamin C | 10.962 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.133 mg | 1% |
| Vitamin K | 0.63 mcg | 1% |
| Betaine | 0.56 mg | 0% |
| Choline | 22.918 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 31.3 g | 11% |
| Sugars | 17.7 g | 35% |
| Dietary fiber | 3.3 g | 12% |
| Carbohydrate | 31.3 g | 0% |
| Net carbs | 13.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.295 g | 0% |
| Arginine | 0.316 g | 0% |
| Aspartic acid | 0.672 g | 0% |
| Cysteine | 0.069 g | 0% |
| Glutamic acid | 1.725 g | 0% |
| Glycine | 0.181 g | 0% |
| Histidine | 0.302 g | 0% |
| Isoleucine | 0.404 g | 0% |
| Leucine | 0.807 g | 0% |
| Lysine | 0.646 g | 0% |
| Methionine | 0.215 g | 0% |
| Phenylalanine | 0.421 g | 0% |
| Proline | 0.854 g | 0% |
| Serine | 0.424 g | 0% |
| Threonine | 0.322 g | 0% |
| Tryptophan | 0.104 g | 0% |
| Tyrosine | 0.368 g | 0% |
| Valine | 0.526 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 84 mg | 6% |
| Copper | 0.11 mg | 13% |
| Fluoride | 2.77 mcg | 0% |
| Iron | 0.38 mg | 2% |
| Magnesium | 41.72 mg | 10% |
| Manganese | 0.38 mg | 17% |
| Phosphorus | 122.92 mg | 10% |
| Potassium | 549.78 mg | 12% |
| Selenium | 8.19 mcg | 15% |
| Sodium | 26.46 mg | 1% |
| Zinc | 0.56 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 153.887 g | 0% |
| Ash | 1.537 g | 0% |
