Your Recipe

French Onion Soup

Ingredient Amount Calories
Onions 500g 200kcal
Bread, french or vienna, whole wheat 324g 774kcal
Wine, white, table 100g 82kcal
Butter, salted 100g 717kcal
Cheese, gruyere 200g 826kcal
Soup, vegetable with beef broth, canned, condensed 1000g 660kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g onions, thinly sliced
• 1 liter beef broth
• 100ml white wine
• 100g butter
• 1 baguette, sliced
• 200g Gruyère cheese, grated
• Salt and pepper to taste
• Fresh thyme (optional), for garnish
Instructions:
1. In a large pot, melt the butter over medium heat. Add the sliced onions and cook, stirring occasionally, until caramelized (about 30-40 minutes).
2. Add the white wine and simmer until reduced by half.
3. Add the beef broth, bring to a boil, then reduce heat and simmer for another 20 minutes.
4. Season with salt and pepper to taste.
5. Preheat the broiler. Place the baguette slices on a baking sheet and broil until toasted.
6. Ladle the soup into oven-safe bowls, place a toasted baguette slice on top, and sprinkle with Gruyère cheese.
7. Broil until the cheese is melted and bubbly.
8. Garnish with fresh thyme if desired and serve hot.

Nutrition Facts
Portion Size 371 g | ml
Amount Per Portion 543
2273
kcal
kilojoules
% Daily Value *
Total Fat 28g 35%
Saturated Fat 16g 78%
Sodium 1410mg 61%
Total Carbohydrate 53g 19%
Dietary Fiber 5.9g 21%
Sugar 6.6g
Protein 20g 39%
Vitamin D 0.2mcg 1%
Calcium 408mg 31%
Iron 2mg 11%
Potassium 514mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 346 mcg 38%
Thiamin [B1] 0.412 mg 34%
Riboflavin [B2] 0.321 mg 25%
Niacin [B3] 3.579 mg 22%
Pantothenic acid [B5] 0.784 mg 16%
Vitamin B6 0.299 mg 18%
Cobalamin [B12] 0.562 mcg 0%
Floate [B9] 105.573 mcg 0%
Vitamin C 9.333 mg 10%
Vitamin D 0.2 mcg 1%
Vitamin E 0.859 mg 6%
Vitamin K 6.678 mcg 6%
Betaine 0.133 mg 0%
Choline 36.849 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.7 g 19%
Sugars 6.6 g 13%
Dietary fiber 5.9 g 21%
Carbohydrate 7.8 g 0%
Net carbs 46.1g
Aminoacids
Nutrient Amount DV
Alanine 0.575 g 0%
Arginine 0.603 g 0%
Aspartic acid 0.98 g 0%
Cysteine 0.138 g 0%
Glutamic acid 3.392 g 0%
Glycine 0.573 g 0%
Histidine 0.456 g 0%
Isoleucine 0.681 g 0%
Leucine 1.292 g 0%
Lysine 1.119 g 0%
Methionine 0.321 g 0%
Phenylalanine 0.754 g 0%
Proline 1.62 g 0%
Serine 0.735 g 0%
Threonine 0.485 g 0%
Tryptophan 0.182 g 0%
Tyrosine 0.691 g 0%
Valine 0.945 g 0%
Minerals
Nutrient Amount DV
Calcium 407.68 mg 31%
Copper 0.35 mg 38%
Fluoride 35.05 mcg 0%
Iron 2 mg 11%
Magnesium 58.75 mg 14%
Manganese 0.59 mg 26%
Phosphorus 372.03 mg 30%
Potassium 514.19 mg 11%
Selenium 26.06 mcg 47%
Sodium 1410.17 mg 61%
Zinc 3.19 mg 29%
Other
Nutrient Amount DV
Water 262.834 g 0%
Ash 6.472 g 0%