Your Recipe

Speedy spiced prawn soup

Ingredient Amount Calories
Rice white long-grain raw 150g 548kcal
Coconut milk 400g 920kcal
Onions, spring or scallions (includes tops and bulb), raw 120g 38kcal
Shrimp, cooked 250g 248kcal

Recipe Instructions:

Ingredients
250 g small frozen cooked peeled prawns
150 g basmati rice
8 spring onions
2 heaped tablespoons korma curry paste
1 x 400 ml tin of light coconut milk
Method
Place the prawns in a bowl of cold water so they start to defrost.
Meanwhile, dry fry and toast the rice for 3 minutes in a large shallow casserole pan on a high heat, stirring regularly, while you trim and finely slice the spring onions.
Add 1 tablespoon of olive oil, the spring onions and korma paste to the pan. Stir for 2 minutes, then pour in the coconut milk and 2½ tins’ worth of water. Boil for 12 minutes, stirring everything occasionally.
With 6 minutes to go, drain the prawns, finely chop and stir into the soup.
When the rice is cooked through and the soup is your desired consistency, taste, season to utter perfection with sea salt and black pepper, and dish up.

Nutrition Facts
Portion Size 230 g | ml
Amount Per Portion 438
1834
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 21g 106%
Sodium 91mg 4%
Total Carbohydrate 38g 14%
Dietary Fiber 3.5g 12%
Sugar 4.1g
Protein 21g 41%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 4mg 22%
Potassium 551mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 15 mcg 2%
Thiamin [B1] 0.259 mg 22%
Riboflavin [B2] 0.042 mg 3%
Niacin [B3] 2.49 mg 16%
Pantothenic acid [B5] 0.586 mg 12%
Vitamin B6 0.113 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 180.325 mcg 0%
Vitamin C 8.44 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.356 mg 2%
Vitamin K 62.238 mcg 52%
Betaine 0 mg 0%
Choline 12.385 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.8 g 14%
Sugars 4.1 g 8%
Dietary fiber 3.5 g 12%
Carbohydrate 30 g 0%
Net carbs 33.7g
Aminoacids
Nutrient Amount DV
Alanine 0.296 g 0%
Arginine 0.638 g 0%
Aspartic acid 0.526 g 0%
Cysteine 0.1 g 0%
Glutamic acid 1.158 g 0%
Glycine 0.257 g 0%
Histidine 0.126 g 0%
Isoleucine 0.229 g 0%
Leucine 0.424 g 0%
Lysine 0.225 g 0%
Methionine 0.112 g 0%
Phenylalanine 0.277 g 0%
Proline 0.257 g 0%
Serine 0.283 g 0%
Threonine 0.2 g 0%
Tryptophan 0.064 g 0%
Tyrosine 0.176 g 0%
Valine 0.326 g 0%
Minerals
Nutrient Amount DV
Calcium 91.85 mg 7%
Copper 0.61 mg 68%
Fluoride 0 mcg 0%
Iron 4.02 mg 22%
Magnesium 76.75 mg 18%
Manganese 1.39 mg 61%
Phosphorus 302.35 mg 24%
Potassium 550.8 mg 12%
Selenium 12.04 mcg 22%
Sodium 91.05 mg 4%
Zinc 2.22 mg 20%
Other
Nutrient Amount DV
Water 145.335 g 0%
Ash 1.966 g 0%