Your Recipe

Herb is the Word in this Green Juice

Ingredient Amount Calories
Apple 400g 208kcal
Cucumber 200g 32kcal
Zucchini 196g 41kcal
Dandelion greens 13.75g 6kcal
Ginger root 1.15g 1kcal
Parsley fresh 20g 7kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 bunch of dandelion leaves
1 bunch of parsley
1 in. (2.5 cm) piece of ginger
2 apples
1 zucchini (courgette)
1 cucumber

Directions
1. Wash all produce well.

2. Add all ingredients to juicer and enjoy!

Nutrition Facts
Portion Size 831 g | ml
Amount Per Portion 295
1236
kcal
kilojoules
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 0.3g 2%
Sodium 36mg 2%
Total Carbohydrate 71g 26%
Dietary Fiber 14g 50%
Sugar 45g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 151mg 12%
Iron 4.3mg 24%
Potassium 1792mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 225.05 mcg 25%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 0.296 mg 23%
Niacin [B3] 2.324 mg 15%
Pantothenic acid [B5] 1.575 mg 32%
Vitamin B6 0.577 mg 34%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 99.439 mcg 0%
Vitamin C 122.306 mg 136%
Vitamin D 0 mcg 0%
Vitamin E 1.406 mg 9%
Vitamin K 476.576 mcg 397%
Betaine 0.4 mg 0%
Choline 33.345 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 71.3 g 26%
Sugars 45.2 g 90%
Dietary fiber 13.9 g 50%
Carbohydrate 71.3 g 0%
Net carbs 26.1g
Aminoacids
Nutrient Amount DV
Alanine 0.41 g 0%
Arginine 0.362 g 0%
Aspartic acid 1.074 g 0%
Cysteine 0.072 g 0%
Glutamic acid 1.114 g 0%
Glycine 0.315 g 0%
Histidine 0.168 g 0%
Isoleucine 0.282 g 0%
Leucine 0.463 g 0%
Lysine 0.439 g 0%
Methionine 0.101 g 0%
Phenylalanine 0.28 g 0%
Proline 0.264 g 0%
Serine 0.325 g 0%
Threonine 0.216 g 0%
Tryptophan 0.07 g 0%
Tyrosine 0.186 g 0%
Valine 0.368 g 0%
Minerals
Nutrient Amount DV
Calcium 150.66 mg 12%
Copper 0.45 mg 50%
Fluoride 15.8 mcg 0%
Iron 4.26 mg 24%
Magnesium 126.12 mg 30%
Manganese 0.76 mg 33%
Phosphorus 295.35 mg 24%
Potassium 1791.8 mg 38%
Selenium 1.28 mcg 2%
Sodium 35.68 mg 2%
Zinc 2.46 mg 22%
Other
Nutrient Amount DV
Water 744.669 g 0%
Ash 4.275 g 0%