Your Recipe

Baked Chilean Sea Bass

Ingredient Amount Calories
Garlic 3g 4kcal
Onions, spring or scallions (includes tops and bulb), raw 100g 32kcal
Soy sauce made from soy and wheat (shoyu), low sodium 9.67g 6kcal
Rapeseed oil (Canola oil) 14g 124kcal
Sugars, granulated 5g 19kcal
Miso 68.75g 136kcal
Fish, bass, striped, raw 680.389g 660kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 c. white or yellow miso paste
1/2 c. mirin
2 tsp. reduced-sodium soy sauce
1 tbsp. neutral oil, such as canola or vegetable
1 tsp. granulated sugar
1 clove garlic, smashed
1 1/2 lb. Chilean sea bass, cut into 4 equal pieces
4 scallions, white and light green parts thinly sliced

Directions
SAVE TO MY RECIPES
Step 1
Place miso in a small bowl. Slowly whisk in mirin until smooth, then whisk in soy sauce, oil, sugar, and garlic.
Step 2
Pour marinade into a 2-quart baking dish. Add the fish and turn to coat. Cover and refrigerate for at least 2 hours or up to 8 hours, turning the fish once.
Step 3
Heat the oven to 425° and place racks in the middle and highest positions. Line a rimmed baking sheet with foil.
Step 4
Place the fish on the prepared baking sheet and roast for 12 to 15 minutes on the middle rack, until the flesh is opaque and flakes easily with a fork.
Step 5
Switch oven to broil on high and move the baking sheet to the top rack. Broil, watching closely, until the edges of the fish start to brown, 1 to 3 minutes.
Step 6
Serve garnished with scallions.

Nutrition Facts
Portion Size 220 g | ml
Amount Per Portion 245
1026
kcal
kilojoules
% Daily Value *
Total Fat 8.6g 11%
Saturated Fat 1.3g 7%
Sodium 849mg 37%
Total Carbohydrate 7.8g 3%
Dietary Fiber 1.6g 6%
Sugar 2.9g
Protein 33g 66%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 2.3mg 13%
Potassium 552mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 59.114 mcg 7%
Thiamin [B1] 0.203 mg 17%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 3.892 mg 24%
Pantothenic acid [B5] 1.367 mg 27%
Vitamin B6 0.573 mg 34%
Cobalamin [B12] 6.511 mcg 0%
Floate [B9] 35.661 mcg 0%
Vitamin C 4.934 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.762 mg 5%
Vitamin K 59.294 mcg 49%
Betaine 0.933 mg 0%
Choline 14.76 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.8 g 3%
Sugars 2.9 g 6%
Dietary fiber 1.6 g 6%
Carbohydrate 0.2 g 0%
Net carbs 4.9g
Aminoacids
Nutrient Amount DV
Alanine 1.946 g 0%
Arginine 1.989 g 0%
Aspartic acid 3.347 g 0%
Cysteine 0.324 g 0%
Glutamic acid 4.973 g 0%
Glycine 1.557 g 0%
Histidine 0.943 g 0%
Isoleucine 1.508 g 0%
Leucine 2.636 g 0%
Lysine 2.884 g 0%
Methionine 0.923 g 0%
Phenylalanine 1.285 g 0%
Proline 1.218 g 0%
Serine 1.367 g 0%
Threonine 1.432 g 0%
Tryptophan 0.371 g 0%
Tyrosine 1.095 g 0%
Valine 1.682 g 0%
Minerals
Nutrient Amount DV
Calcium 55.41 mg 4%
Copper 0.15 mg 16%
Fluoride 0 mcg 0%
Iron 2.27 mg 13%
Magnesium 83.14 mg 20%
Manganese 0.25 mg 11%
Phosphorus 378.53 mg 30%
Potassium 552.08 mg 12%
Selenium 63.56 mcg 116%
Sodium 849.24 mg 37%
Zinc 1.25 mg 11%
Other
Nutrient Amount DV
Water 166.813 g 0%
Ash 4.423 g 0%