Your Recipe

Apples and peanut butter

Ingredient Amount Calories
Apple 200g 104kcal
Peanut Butter, smooth 16g 94kcal

Recipe Instructions:

Ingredients
1 tbspn peanut butter
1 apple

Instructions
This is one of those snacks I had all the time when I was preschool aged, but somehow keep forgetting about as an adult. Slice an apple, throw a spoonful of peanut butter into a bowl, and you’ve got a sweet-and-savory snack that’s a lot more filling than just an apple by itself. Upgrade it with a drizzle of honey, and consider almond butter if you’re feeling fancy.

Nutrition Facts
Portion Size 216 g | ml
Amount Per Portion 198
829
kcal
kilojoules
% Daily Value *
Total Fat 8.3g 11%
Saturated Fat 1.6g 8%
Sodium 78mg 3%
Total Carbohydrate 31g 11%
Dietary Fiber 5.7g 20%
Sugar 22g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.6mg 3%
Potassium 309mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 6 mcg 1%
Thiamin [B1] 0.051 mg 4%
Riboflavin [B2] 0.069 mg 5%
Niacin [B3] 2.288 mg 14%
Pantothenic acid [B5] 0.289 mg 6%
Vitamin B6 0.17 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 11.6 mcg 0%
Vitamin C 9.2 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.31 mg 9%
Vitamin K 4.4 mcg 4%
Betaine 0.264 mg 0%
Choline 17.312 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.4 g 11%
Sugars 21.8 g 44%
Dietary fiber 5.7 g 20%
Carbohydrate 27.6 g 0%
Net carbs 9.6g
Aminoacids
Nutrient Amount DV
Alanine 0.167 g 0%
Arginine 0.449 g 0%
Aspartic acid 0.623 g 0%
Cysteine 0.038 g 0%
Glutamic acid 0.855 g 0%
Glycine 0.245 g 0%
Histidine 0.098 g 0%
Isoleucine 0.109 g 0%
Leucine 0.27 g 0%
Lysine 0.132 g 0%
Methionine 0.044 g 0%
Phenylalanine 0.202 g 0%
Proline 0.235 g 0%
Serine 0.254 g 0%
Threonine 0.095 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.133 g 0%
Valine 0.148 g 0%
Minerals
Nutrient Amount DV
Calcium 20.64 mg 2%
Copper 0.15 mg 17%
Fluoride 7.1 mcg 0%
Iron 0.59 mg 3%
Magnesium 38.64 mg 9%
Manganese 0.29 mg 13%
Phosphorus 75.6 mg 6%
Potassium 308.72 mg 7%
Selenium 6.46 mcg 12%
Sodium 78.16 mg 3%
Zinc 0.51 mg 5%
Other
Nutrient Amount DV
Water 171.368 g 0%
Ash 0.86 g 0%