Your Recipe

Basil and Chevre Baked Tomatoes

Ingredient Amount Calories
Tomatoes 500g 90kcal
Garlic 6g 9kcal
Olive oil 28g 248kcal
Basil fresh 30g 7kcal
Sea salt 3g 0kcal
Cheese, goat, soft type 113.4g 299kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup fresh basil leaves
1-2 cloves garlic
4 ounces soft chevre cheese
1/2 teaspoon salt
1-2 tablespoons olive oil
4 medium fresh garden tomatoes

Directions
Preheat the oven to 350 degrees. Puree the basil, garlic, chevre cheese and salt in a food processor. Add enough olive oil to make a smooth cheese spread consistancy.
Core the tomatoes and scoop out the seeds. If your tomatoes roll around on you, cut a smidge off of the bottom to make them stay put.
Stuff the tomatoes with the basil cheese mixture and place them in a glass baking dish.
Bake the tomatoes for 15-20 minutes or until tomatoes are slightly soft.
Serve on a bed of greens as an appetizer or side dish.

Nutrition Facts
Portion Size 170 g | ml
Amount Per Portion 163
683
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 5.1g 26%
Sodium 432mg 19%
Total Carbohydrate 5.6g 2%
Dietary Fiber 1.7g 6%
Sugar 3.3g
Protein 6.7g 13%
Vitamin D 0.1mcg 1%
Calcium 68mg 5%
Iron 1.2mg 7%
Potassium 332mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 153.948 mcg 17%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.139 mg 11%
Niacin [B3] 0.943 mg 6%
Pantothenic acid [B5] 0.329 mg 7%
Vitamin B6 0.201 mg 12%
Cobalamin [B12] 0.054 mcg 0%
Floate [B9] 27.297 mcg 0%
Vitamin C 18.943 mg 21%
Vitamin D 0.113 mcg 1%
Vitamin E 1.795 mg 12%
Vitamin K 45.735 mcg 38%
Betaine 0.037 mg 0%
Choline 13.965 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.6 g 2%
Sugars 3.3 g 7%
Dietary fiber 1.7 g 6%
Carbohydrate 5.6 g 0%
Net carbs 2.2g
Aminoacids
Nutrient Amount DV
Alanine 0.136 g 0%
Arginine 0.2 g 0%
Aspartic acid 0.459 g 0%
Cysteine 0.038 g 0%
Glutamic acid 1.55 g 0%
Glycine 0.095 g 0%
Histidine 0.166 g 0%
Isoleucine 0.251 g 0%
Leucine 0.503 g 0%
Lysine 0.423 g 0%
Methionine 0.151 g 0%
Phenylalanine 0.255 g 0%
Proline 0.663 g 0%
Serine 0.244 g 0%
Threonine 0.24 g 0%
Tryptophan 0.067 g 0%
Tyrosine 0.229 g 0%
Valine 0.398 g 0%
Minerals
Nutrient Amount DV
Calcium 68.33 mg 5%
Copper 0.32 mg 35%
Fluoride 2.88 mcg 0%
Iron 1.18 mg 7%
Magnesium 24.03 mg 6%
Manganese 0.28 mg 12%
Phosphorus 109.08 mg 9%
Potassium 332.5 mg 7%
Selenium 1.03 mcg 2%
Sodium 431.82 mg 19%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 143.12 g 0%
Ash 1.832 g 0%