Your Recipe

Aam Ras with Puri

Ingredient Amount Calories
Mango 1230g 738kcal
Milk 3.7% milk fat 45.9g 29kcal
Wheat flour 240g 874kcal
Vegetable oil 27.6g 245kcal
Ghee 51g 447kcal
Sea salt 0.75g 0kcal
Cumin, ground 0.8g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Aam Ras - Mango puree
5 to 6 cups Mangoes pureed
2 to 3 tablespoons Milk
2 to 3 teaspoons Ghee , totally optional
Pinch Salt and Cumin powder, this is also totally optional
Puri - Fried flatbread
2 cups Whole wheat flour
2 tablespoons Oil + for deep frying
Salt to taste

Directions
Aam Ras - Mango puree
Just take the mangoes and puree them use a little bit of milk. It will thick and that is how it should be. Keep it in the refrigerator till the puri are done.
Puri - Fried flatbread
Take the flour and mix in the salt, add the oil and knead dough by gradually adding water. The dough should not be very stiff nor too sticky.
Once the dough is ready , divide it into small sized equal parts. Take each round and roll it out with the help of a rolling pin into small sized rounds. You can finish rolling out all the dough balls. Do not roll them out real thin or they won't rise in the oil.
While you are rolling out the flatbread, you can heat oil in a wok for at about 350 F and then as soon as the oil is hot drop the puri one at a time or utmost two. Dip them totally into oil. In just few seconds you would see them popping up or rising up on one side. It's ok if all your puri doesn't rise , it happens to lot people who cook regularly also.
At this moment, flip it on the other side. Cook it well. And, remove it on a tissue paper to absorb the extra oil.
Take the mango puree in a small serving bowl and serve puri on side along with some pickle.

Nutrition Facts
Portion Size 399 g | ml
Amount Per Portion 584
2443
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 9.5g 47%
Sodium 84mg 4%
Total Carbohydrate 93g 34%
Dietary Fiber 6.6g 23%
Sugar 43g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1.3mg 7%
Potassium 603mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 277.065 mcg 31%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.161 mg 12%
Niacin [B3] 2.826 mg 18%
Pantothenic acid [B5] 0.904 mg 18%
Vitamin B6 0.398 mg 23%
Cobalamin [B12] 0.043 mcg 0%
Floate [B9] 148.419 mcg 0%
Vitamin C 112.118 mg 125%
Vitamin D 0 mcg 0%
Vitamin E 3.974 mg 26%
Vitamin K 22.337 mcg 19%
Betaine 0 mg 0%
Choline 32.516 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 92.5 g 34%
Sugars 43.2 g 86%
Dietary fiber 6.6 g 23%
Carbohydrate 92.4 g 0%
Net carbs 49.3g
Aminoacids
Nutrient Amount DV
Alanine 0.464 g 0%
Arginine 0.359 g 0%
Aspartic acid 0.499 g 0%
Cysteine 0.135 g 0%
Glutamic acid 2.461 g 0%
Glycine 0.335 g 0%
Histidine 0.207 g 0%
Isoleucine 0.326 g 0%
Leucine 0.617 g 0%
Lysine 0.37 g 0%
Methionine 0.144 g 0%
Phenylalanine 0.413 g 0%
Proline 0.844 g 0%
Serine 0.438 g 0%
Threonine 0.281 g 0%
Tryptophan 0.121 g 0%
Tyrosine 0.255 g 0%
Valine 0.403 g 0%
Minerals
Nutrient Amount DV
Calcium 58.87 mg 5%
Copper 0.43 mg 47%
Fluoride 0 mcg 0%
Iron 1.34 mg 7%
Magnesium 46.32 mg 11%
Manganese 0.61 mg 27%
Phosphorus 119.9 mg 10%
Potassium 602.51 mg 13%
Selenium 22.42 mcg 41%
Sodium 84.18 mg 4%
Zinc 0.75 mg 7%
Other
Nutrient Amount DV
Water 274.072 g 0%
Ash 1.505 g 0%