Your Recipe

Creamy Cilantro Avocado Salad Dressing

Ingredient Amount Calories
Avocados 129g 206kcal
Lemon juice 57.5g 13kcal
Coriander (Cilantro) Leaves 8.5g 2kcal
Garlic 4g 6kcal
Olive oil 54.9g 485kcal
Cumin, ground 1.02g 4kcal

Recipe Instructions:

Ingredients
1 avocado halved and pitted
1/2 cup cilantro
1/4 cup lime juice
1/4 cup extra virgin olive oil
1/4 cup water
1 clove garlic
1/2 teaspoon cumin
1 pinch chili flakes
salt to taste
salad greens to serve
Instructions
Place all ingredients in a high speed food processor and pulse until smooth and creamy. Check for seasoning and add more salt or chili flakes to taste. Serve over salad greens.
Notes
If the dressing is too thick, add a little lime juice or water to reach desired consistency.

Nutrition Facts
Portion Size 32 g | ml
Amount Per Portion 90
375
kcal
kilojoules
% Daily Value *
Total Fat 9.3g 12%
Saturated Fat 1.3g 6%
Sodium 2.1mg 0%
Total Carbohydrate 2.1g 1%
Dietary Fiber 1.2g 4%
Sugar 0.3g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 5.2mg 0%
Iron 0.2mg 1%
Potassium 95mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.791 mcg 1%
Thiamin [B1] 0.015 mg 1%
Riboflavin [B2] 0.025 mg 2%
Niacin [B3] 0.308 mg 2%
Pantothenic acid [B5] 0.242 mg 5%
Vitamin B6 0.053 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 15.185 mcg 0%
Vitamin C 4.847 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.364 mg 9%
Vitamin K 10.827 mcg 9%
Betaine 0.168 mg 0%
Choline 2.96 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.1 g 1%
Sugars 0.3 g 1%
Dietary fiber 1.2 g 4%
Carbohydrate 2.1 g 0%
Net carbs 1.8g
Aminoacids
Nutrient Amount DV
Alanine 0.018 g 0%
Arginine 0.017 g 0%
Aspartic acid 0.041 g 0%
Cysteine 0.005 g 0%
Glutamic acid 0.05 g 0%
Glycine 0.018 g 0%
Histidine 0.008 g 0%
Isoleucine 0.015 g 0%
Leucine 0.025 g 0%
Lysine 0.023 g 0%
Methionine 0.007 g 0%
Phenylalanine 0.017 g 0%
Proline 0.016 g 0%
Serine 0.019 g 0%
Threonine 0.013 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.008 g 0%
Valine 0.019 g 0%
Minerals
Nutrient Amount DV
Calcium 5.24 mg 0%
Copper 0.04 mg 4%
Fluoride 1.13 mcg 0%
Iron 0.24 mg 1%
Magnesium 5.98 mg 1%
Manganese 0.04 mg 2%
Phosphorus 10.87 mg 1%
Potassium 95.5 mg 2%
Selenium 0.16 mcg 0%
Sodium 2.13 mg 0%
Zinc 0.12 mg 1%
Other
Nutrient Amount DV
Water 19.721 g 0%
Ash 0.303 g 0%