Your Recipe
Beet Smoothie Using A Vitamix
| Nutrition Facts | |
| Portion Size | 704 g | ml |
| Amount Per Portion |
457 1911 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 2.4g | 12% |
| Sodium 334mg | 15% |
| Total Carbohydrate 81g | 30% |
| Dietary Fiber 18g | 64% |
| Sugar 45g | |
| Protein 11g | 23% |
| Vitamin D 0mcg | 0% |
| Calcium 183mg | 14% |
| Iron 4.6mg | 26% |
| Potassium 2048mg | 44% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 2304.38 mcg | 256% |
| Thiamin [B1] | 0.401 mg | 33% |
| Riboflavin [B2] | 0.389 mg | 30% |
| Niacin [B3] | 4.13 mg | 26% |
| Pantothenic acid [B5] | 1.595 mg | 32% |
| Vitamin B6 | 0.962 mg | 57% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 249.57 mcg | 0% |
| Vitamin C | 43.243 mg | 48% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.159 mg | 21% |
| Vitamin K | 215.789 mcg | 180% |
| Betaine | 137.583 mg | 0% |
| Choline | 49.902 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 81.5 g | 30% |
| Sugars | 45.3 g | 91% |
| Dietary fiber | 17.9 g | 64% |
| Carbohydrate | 73.6 g | 0% |
| Net carbs | 36.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.677 g | 0% |
| Arginine | 0.967 g | 0% |
| Aspartic acid | 1.444 g | 0% |
| Cysteine | 0.359 g | 0% |
| Glutamic acid | 2.862 g | 0% |
| Glycine | 0.504 g | 0% |
| Histidine | 0.333 g | 0% |
| Isoleucine | 0.546 g | 0% |
| Leucine | 0.886 g | 0% |
| Lysine | 0.691 g | 0% |
| Methionine | 0.194 g | 0% |
| Phenylalanine | 0.556 g | 0% |
| Proline | 0.476 g | 0% |
| Serine | 0.578 g | 0% |
| Threonine | 0.8 g | 0% |
| Tryptophan | 0.153 g | 0% |
| Tyrosine | 0.33 g | 0% |
| Valine | 0.648 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 182.71 mg | 14% |
| Copper | 0.94 mg | 105% |
| Fluoride | 18.22 mcg | 0% |
| Iron | 4.63 mg | 26% |
| Magnesium | 189.1 mg | 45% |
| Manganese | 1.7 mg | 74% |
| Phosphorus | 354.35 mg | 28% |
| Potassium | 2047.99 mg | 44% |
| Selenium | 7.65 mcg | 14% |
| Sodium | 333.94 mg | 15% |
| Zinc | 2.94 mg | 27% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 591.322 g | 0% |
| Ash | 6.034 g | 0% |
