Your Recipe

Healthy Banana Cranberry Muffins

Ingredient Amount Calories
Bananas 472g 420kcal
Cranberries, raw 200g 92kcal
Butter without salt 113g 810kcal
Buttermilk whole 55g 34kcal
Egg raw whole 100g 143kcal
Salt, table 2.8g 0kcal
Cinnamon ground 2.76g 7kcal
Vanilla extract 4.2g 12kcal
Baking powder 4g 2kcal
Baking soda 4.8g 0kcal
Wheat flour, white, all-purpose, unenriched 280g 1019kcal

Recipe Instructions:

Ingredients
1 cup (150g) whole wheat flour
1 cup (130g) all-purpose flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp ground cinnamon
1 pinch nutmeg
1/2 cup unsalted butter , softened to room temperature
3/4 cup coconut sugar
2 large eggs , at room temperature
4 ripe bananas , mashed with a fork
1/4 cup buttermilk , at room temperature
1 tsp vanilla extract
2 cups fresh or frozen cranberries , halved, divided

Instructions
Preheat the oven to 350°F (175°C). Line a muffin pan with paper liners.
In a medium bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon, and nutmeg. Set aside.
Cream the butter and coconut sugar in a large mixing bowl until light and fluffy. Add the eggs, one at a time, beating well in between each addition.
With a wooden spoon, stir in the mashed bananas, buttermilk, and vanilla. Slowly stir in the dry ingredients just until incorporated. Do not over stir. Gently stir in the halved cranberries (about 1 ½ cups) leaving some for dotting on top later.
Spoon the batter into the liners filling each cup 3/4 of the way full. Dot the tops with more halved cranberries.
Bake the muffins for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Remove from the oven and let cool 5 minutes in the pan. Then transfer the muffins to a wire rack to cool completely.
Notes
This recipe can be made only with whole grain flour. Just use 2 cups whole wheat flour instead of 1 cup whole wheat and 1 cup all-purpose.

Nutrition Facts
Portion Size 138 g | ml
Amount Per Portion 282
1181
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 11g 54%
Sodium 339mg 15%
Total Carbohydrate 39g 14%
Dietary Fiber 3.2g 11%
Sugar 7.9g
Protein 12g 24%
Vitamin D 0.3mcg 2%
Calcium 55mg 4%
Iron 0.8mg 5%
Potassium 268mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 108.816 mcg 12%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.154 mg 12%
Niacin [B3] 0.785 mg 5%
Pantothenic acid [B5] 0.586 mg 12%
Vitamin B6 0.258 mg 15%
Cobalamin [B12] 0.148 mcg 0%
Floate [B9] 24.723 mcg 0%
Vitamin C 7.685 mg 9%
Vitamin D 0.302 mcg 2%
Vitamin E 0.779 mg 5%
Vitamin K 2.504 mcg 2%
Betaine 0.09 mg 0%
Choline 45.55 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.2 g 14%
Sugars 7.9 g 16%
Dietary fiber 3.2 g 11%
Carbohydrate 15.3 g 0%
Net carbs 31.3g
Aminoacids
Nutrient Amount DV
Alanine 0.228 g 0%
Arginine 0.269 g 0%
Aspartic acid 0.416 g 0%
Cysteine 0.106 g 0%
Glutamic acid 1.448 g 0%
Glycine 0.201 g 0%
Histidine 0.159 g 0%
Isoleucine 0.225 g 0%
Leucine 0.419 g 0%
Lysine 0.233 g 0%
Methionine 0.112 g 0%
Phenylalanine 0.287 g 0%
Proline 0.482 g 0%
Serine 0.319 g 0%
Threonine 0.184 g 0%
Tryptophan 0.068 g 0%
Tyrosine 0.18 g 0%
Valine 0.28 g 0%
Minerals
Nutrient Amount DV
Calcium 54.64 mg 4%
Copper 0.11 mg 12%
Fluoride 1.63 mcg 0%
Iron 0.82 mg 5%
Magnesium 24.9 mg 6%
Manganese 0.51 mg 22%
Phosphorus 87.75 mg 7%
Potassium 267.54 mg 6%
Selenium 14.87 mcg 27%
Sodium 338.85 mg 15%
Zinc 0.49 mg 4%
Other
Nutrient Amount DV
Water 78.558 g 0%
Ash 1.592 g 0%