Your Recipe

Avocado Delight Smoothie

Ingredient Amount Calories
Avocados 75g 120kcal
Bananas 126g 112kcal
Milk 2% fat 244g 122kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1. 1/2 medium avocado
2. 1 frozen banana
3. 1 cup milk of choice

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 445 g | ml
Amount Per Portion 354
1482
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 4.8g 24%
Sodium 121mg 5%
Total Carbohydrate 47g 17%
Dietary Fiber 8.3g 30%
Sugar 28g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 308mg 24%
Iron 0.8mg 4%
Potassium 1156mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 77.35 mcg 9%
Thiamin [B1] 0.184 mg 15%
Riboflavin [B2] 0.641 mg 49%
Niacin [B3] 2.366 mg 15%
Pantothenic acid [B5] 2.331 mg 47%
Vitamin B6 0.789 mg 46%
Cobalamin [B12] 1.293 mcg 0%
Floate [B9] 98.15 mcg 0%
Vitamin C 18.95 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 1.752 mg 12%
Vitamin K 16.868 mcg 14%
Betaine 2.946 mg 0%
Choline 63.014 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.8 g 17%
Sugars 28.2 g 56%
Dietary fiber 8.3 g 30%
Carbohydrate 46.8 g 0%
Net carbs 18.6g
Aminoacids
Nutrient Amount DV
Alanine 0.405 g 0%
Arginine 0.357 g 0%
Aspartic acid 1.024 g 0%
Cysteine 0.08 g 0%
Glutamic acid 2.217 g 0%
Glycine 0.284 g 0%
Histidine 0.378 g 0%
Isoleucine 0.516 g 0%
Leucine 0.957 g 0%
Lysine 0.835 g 0%
Methionine 0.251 g 0%
Phenylalanine 0.552 g 0%
Proline 0.109 g 0%
Serine 0.621 g 0%
Threonine 0.434 g 0%
Tryptophan 0.133 g 0%
Tyrosine 0.456 g 0%
Valine 0.667 g 0%
Minerals
Nutrient Amount DV
Calcium 308.1 mg 24%
Copper 0.27 mg 30%
Fluoride 16.32 mcg 0%
Iron 0.79 mg 4%
Magnesium 82.61 mg 20%
Manganese 0.52 mg 23%
Phosphorus 291.2 mg 23%
Potassium 1156.43 mg 25%
Selenium 7.66 mcg 14%
Sodium 121.19 mg 5%
Zinc 1.84 mg 17%
Other
Nutrient Amount DV
Water 366.959 g 0%
Ash 3.951 g 0%