Your Recipe

Decadent Fried Egg Sandwich

Ingredient Amount Calories
Anchovy 2g 3kcal
Butter without salt 28.4g 204kcal
Egg raw whole 50g 72kcal
Bread, wheat 28.4g 78kcal

Recipe Instructions:

1 extra large or jumbo egg
2 tablespoons butter, and more as needed
2 bread slices, lightly toasted
1/2 anchovy fillet or 1/2 teaspoon anchovy paste


In a medium to large fry pan, melt the butter on low heat. Crack in the egg and gently cook until the white is firm. This could take about 15 minutes. Gently turn over the egg and cook another 5 minutes or longer depending on how cooked you like the yolk. Transfer egg to a warm plate, cover to keep warm.
There should be a small puddle melted butter left in the fry pan. Add more if it looks dry -- you will want at least a thin coating of butter in the pan. Add anchovy and stir it into the butter, breaking it up. Cook about 1 minute.
Increase the heat to medium high. Place bread slices on top of the anchovy butter and fry for about 1 minute or until golden. Fry one side only (you could fry both sides, but it makes a messy sandwich to eat).
Place the egg in between the fried bread (with fried side facing inward). Add a sprinkling of ground black pepper if you like. Serve immediately.

Nutrition Facts
Portion Size 109 g | ml
Amount Per Portion 356
1488
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 25g 124%
Sodium 211mg 9%
Total Carbohydrate 14g 5%
Dietary Fiber 1.1g 4%
Sugar 1.8g
Protein 24g 48%
Vitamin D 1mcg 5%
Calcium 73mg 6%
Iron 2mg 11%
Potassium 124mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 274.556 mcg 31%
Thiamin [B1] 0.139 mg 12%
Riboflavin [B2] 0.315 mg 24%
Niacin [B3] 1.917 mg 12%
Pantothenic acid [B5] 1.044 mg 21%
Vitamin B6 0.12 mg 7%
Cobalamin [B12] 0.506 mcg 0%
Floate [B9] 52.648 mcg 0%
Vitamin C 0.057 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 1.249 mg 8%
Vitamin K 3.582 mcg 3%
Betaine 24.347 mg 0%
Choline 157.65 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.9 g 5%
Sugars 1.8 g 4%
Dietary fiber 1.1 g 4%
Carbohydrate 0.4 g 0%
Net carbs 12g
Aminoacids
Nutrient Amount DV
Alanine 0.4 g 0%
Arginine 0.443 g 0%
Aspartic acid 0.724 g 0%
Cysteine 0.143 g 0%
Glutamic acid 0.948 g 0%
Glycine 0.241 g 0%
Histidine 0.173 g 0%
Isoleucine 0.369 g 0%
Leucine 0.6 g 0%
Lysine 0.512 g 0%
Methionine 0.208 g 0%
Phenylalanine 0.368 g 0%
Proline 0.294 g 0%
Serine 0.515 g 0%
Threonine 0.307 g 0%
Tryptophan 0.091 g 0%
Tyrosine 0.275 g 0%
Valine 0.466 g 0%
Minerals
Nutrient Amount DV
Calcium 73.26 mg 6%
Copper 0.09 mg 10%
Fluoride 1.35 mcg 0%
Iron 1.97 mg 11%
Magnesium 19.03 mg 5%
Manganese 0.31 mg 13%
Phosphorus 145.93 mg 12%
Potassium 123.52 mg 3%
Selenium 24.54 mcg 45%
Sodium 210.54 mg 9%
Zinc 0.98 mg 9%
Other
Nutrient Amount DV
Water 54.131 g 0%
Ash 1.155 g 0%