Your Recipe
Decadent Fried Egg Sandwich
Nutrition Facts | |
Portion Size | 109 g | ml |
Amount Per Portion |
356 1488 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 29g | 37% |
Saturated Fat 25g | 124% |
Sodium 211mg | 9% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 1.1g | 4% |
Sugar 1.8g | |
Protein 24g | 48% |
Vitamin D 1mcg | 5% |
Calcium 73mg | 6% |
Iron 2mg | 11% |
Potassium 124mg | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 274.556 mcg | 31% |
Thiamin [B1] | 0.139 mg | 12% |
Riboflavin [B2] | 0.315 mg | 24% |
Niacin [B3] | 1.917 mg | 12% |
Pantothenic acid [B5] | 1.044 mg | 21% |
Vitamin B6 | 0.12 mg | 7% |
Cobalamin [B12] | 0.506 mcg | 0% |
Floate [B9] | 52.648 mcg | 0% |
Vitamin C | 0.057 mg | 0% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 1.249 mg | 8% |
Vitamin K | 3.582 mcg | 3% |
Betaine | 24.347 mg | 0% |
Choline | 157.65 mg | 29% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 13.9 g | 5% |
Sugars | 1.8 g | 4% |
Dietary fiber | 1.1 g | 4% |
Carbohydrate | 0.4 g | 0% |
Net carbs | 12g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.4 g | 0% |
Arginine | 0.443 g | 0% |
Aspartic acid | 0.724 g | 0% |
Cysteine | 0.143 g | 0% |
Glutamic acid | 0.948 g | 0% |
Glycine | 0.241 g | 0% |
Histidine | 0.173 g | 0% |
Isoleucine | 0.369 g | 0% |
Leucine | 0.6 g | 0% |
Lysine | 0.512 g | 0% |
Methionine | 0.208 g | 0% |
Phenylalanine | 0.368 g | 0% |
Proline | 0.294 g | 0% |
Serine | 0.515 g | 0% |
Threonine | 0.307 g | 0% |
Tryptophan | 0.091 g | 0% |
Tyrosine | 0.275 g | 0% |
Valine | 0.466 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 73.26 mg | 6% |
Copper | 0.09 mg | 10% |
Fluoride | 1.35 mcg | 0% |
Iron | 1.97 mg | 11% |
Magnesium | 19.03 mg | 5% |
Manganese | 0.31 mg | 13% |
Phosphorus | 145.93 mg | 12% |
Potassium | 123.52 mg | 3% |
Selenium | 24.54 mcg | 45% |
Sodium | 210.54 mg | 9% |
Zinc | 0.98 mg | 9% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 54.131 g | 0% |
Ash | 1.155 g | 0% |