Your Recipe

Blueberry Bliss Smoothie Bowl

Ingredient Amount Calories
Avocados 75g 120kcal
Dates 16g 45kcal
Spinach, raw 30g 7kcal
Vanilla extract 2.1g 6kcal
Almond milk unsweetened 170.1g 26kcal
Sea salt 0.75g 0kcal
Blueberries, frozen, unsweetened 148g 75kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 ounces almond milk (you can add more for a thinner consistency)
1 cup frozen blueberries (or any berry combination works)
2 handfuls spinach
¼ – ½ small avocado
½ teaspoon vanilla
1-2 dates
Pinch of sea salt
Toppings: hemp seeds, a few spoons of granola, fresh blueberries, bee pollen
Optional: 2 tablespoons vanilla plant-based protein powder

Instructions
Place almond milk and spinach in a high-speed blender and puree until smooth.
Blend in protein powder (optional).
Add remaining ingredients and blend until desired consistency is reached.
Top with any combination of fresh fruit, seeds, nuts, superfoods, or granola.
Get creative.
Whip out a spoon and dig in!

Nutrition Facts
Portion Size 442 g | ml
Amount Per Portion 279
1168
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 1.8g 9%
Sodium 448mg 19%
Total Carbohydrate 40g 15%
Dietary Fiber 11g 40%
Sugar 25g
Protein 4.1g 8%
Vitamin D 1.7mcg 9%
Calcium 370mg 28%
Iron 2.1mg 12%
Potassium 834mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 302 mcg 34%
Thiamin [B1] 0.13 mg 11%
Riboflavin [B2] 0.239 mg 18%
Niacin [B3] 2.622 mg 16%
Pantothenic acid [B5] 1.358 mg 27%
Vitamin B6 0.366 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 134.051 mcg 0%
Vitamin C 19.694 mg 22%
Vitamin D 1.701 mcg 9%
Vitamin E 7.66 mg 51%
Vitamin K 185.354 mcg 154%
Betaine 31.594 mg 0%
Choline 30.269 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40 g 15%
Sugars 24.9 g 50%
Dietary fiber 11.3 g 40%
Carbohydrate 19.5 g 0%
Net carbs 15.2g
Aminoacids
Nutrient Amount DV
Alanine 0.164 g 0%
Arginine 0.169 g 0%
Aspartic acid 0.332 g 0%
Cysteine 0.047 g 0%
Glutamic acid 0.453 g 0%
Glycine 0.16 g 0%
Histidine 0.07 g 0%
Isoleucine 0.134 g 0%
Leucine 0.225 g 0%
Lysine 0.174 g 0%
Methionine 0.058 g 0%
Phenylalanine 0.142 g 0%
Proline 0.15 g 0%
Serine 0.145 g 0%
Threonine 0.116 g 0%
Tryptophan 0.035 g 0%
Tyrosine 0.079 g 0%
Valine 0.167 g 0%
Minerals
Nutrient Amount DV
Calcium 370.07 mg 28%
Copper 0.3 mg 33%
Fluoride 5.25 mcg 0%
Iron 2.14 mg 12%
Magnesium 70.76 mg 17%
Manganese 0.71 mg 31%
Phosphorus 95.34 mg 8%
Potassium 833.77 mg 18%
Selenium 1.4 mcg 3%
Sodium 448.16 mg 19%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 378.899 g 0%
Ash 3.637 g 0%