Your Recipe
Grilled Pork Chops with Peach Arugula Salad
Nutrition Facts | |
Portion Size | 1273 g | ml |
Amount Per Portion |
2766 11574 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 177g | 227% |
Saturated Fat 50g | 249% |
Sodium 1850mg | 80% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 2.7g | 10% |
Sugar 16g | |
Protein 258g | 516% |
Vitamin D 11mcg | 54% |
Calcium 675mg | 52% |
Iron 11mg | 62% |
Potassium 3808mg | 81% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 151.074 mcg | 17% |
Thiamin [B1] | 5.344 mg | 445% |
Riboflavin [B2] | 3.452 mg | 266% |
Niacin [B3] | 86.802 mg | 543% |
Pantothenic acid [B5] | 12.265 mg | 245% |
Vitamin B6 | 5.351 mg | 315% |
Cobalamin [B12] | 7.128 mcg | 0% |
Floate [B9] | 48.465 mcg | 0% |
Vitamin C | 31.284 mg | 35% |
Vitamin D | 10.8 mcg | 54% |
Vitamin E | 6.325 mg | 42% |
Vitamin K | 291.477 mcg | 243% |
Betaine | 27.52 mg | 0% |
Choline | 741.461 mg | 135% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 19.8 g | 7% |
Sugars | 16.5 g | 33% |
Dietary fiber | 2.7 g | 10% |
Carbohydrate | 17 g | 0% |
Net carbs | 3.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 14.744 g | 0% |
Arginine | 16.548 g | 0% |
Aspartic acid | 24.494 g | 0% |
Cysteine | 2.901 g | 0% |
Glutamic acid | 39.245 g | 0% |
Glycine | 11.628 g | 0% |
Histidine | 10.448 g | 0% |
Isoleucine | 12.17 g | 0% |
Leucine | 21.152 g | 0% |
Lysine | 22.843 g | 0% |
Methionine | 7.039 g | 0% |
Phenylalanine | 10.686 g | 0% |
Proline | 10.424 g | 0% |
Serine | 10.764 g | 0% |
Threonine | 11.304 g | 0% |
Tryptophan | 3.065 g | 0% |
Tyrosine | 10.184 g | 0% |
Valine | 13.017 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 674.69 mg | 52% |
Copper | 1.21 mg | 135% |
Fluoride | 5.06 mcg | 0% |
Iron | 11.25 mg | 62% |
Magnesium | 246.69 mg | 59% |
Manganese | 0.38 mg | 16% |
Phosphorus | 2650.14 mg | 212% |
Potassium | 3808.13 mg | 81% |
Selenium | 393.49 mcg | 715% |
Sodium | 1850.16 mg | 80% |
Zinc | 34.51 mg | 314% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 809.493 g | 0% |
Ash | 13.745 g | 0% |