Your Recipe
TROPICAL GREEN SMOOTHIE
| Nutrition Facts | |
| Portion Size | 489 g | ml |
| Amount Per Portion |
264 1104 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 3.9g | 5% |
| Saturated Fat 0.5g | 2% |
| Sodium 67mg | 3% |
| Total Carbohydrate 59g | 21% |
| Dietary Fiber 11g | 39% |
| Sugar 43g | |
| Protein 5.1g | 10% |
| Vitamin D 0.7mcg | 4% |
| Calcium 318mg | 24% |
| Iron 1.8mg | 10% |
| Potassium 827mg | 18% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 186.206 mcg | 21% |
| Thiamin [B1] | 0.325 mg | 27% |
| Riboflavin [B2] | 0.249 mg | 19% |
| Niacin [B3] | 2.707 mg | 17% |
| Pantothenic acid [B5] | 1.002 mg | 20% |
| Vitamin B6 | 0.5 mg | 29% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 126.839 mcg | 0% |
| Vitamin C | 189.461 mg | 211% |
| Vitamin D | 0.732 mcg | 4% |
| Vitamin E | 3.31 mg | 22% |
| Vitamin K | 86.268 mcg | 72% |
| Betaine | 0.063 mg | 0% |
| Choline | 31.555 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 58.8 g | 21% |
| Sugars | 42.7 g | 85% |
| Dietary fiber | 10.9 g | 39% |
| Carbohydrate | 57.9 g | 0% |
| Net carbs | 16.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.299 g | 0% |
| Arginine | 0.346 g | 0% |
| Aspartic acid | 0.586 g | 0% |
| Cysteine | 0.07 g | 0% |
| Glutamic acid | 0.679 g | 0% |
| Glycine | 0.308 g | 0% |
| Histidine | 0.156 g | 0% |
| Isoleucine | 0.186 g | 0% |
| Leucine | 0.266 g | 0% |
| Lysine | 0.278 g | 0% |
| Methionine | 0.1 g | 0% |
| Phenylalanine | 0.213 g | 0% |
| Proline | 0.214 g | 0% |
| Serine | 0.23 g | 0% |
| Threonine | 0.157 g | 0% |
| Tryptophan | 0.071 g | 0% |
| Tyrosine | 0.123 g | 0% |
| Valine | 0.239 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 318.32 mg | 24% |
| Copper | 0.4 mg | 44% |
| Fluoride | 0.83 mcg | 0% |
| Iron | 1.78 mg | 10% |
| Magnesium | 81.64 mg | 19% |
| Manganese | 1.67 mg | 73% |
| Phosphorus | 127.16 mg | 10% |
| Potassium | 826.72 mg | 18% |
| Selenium | 5.77 mcg | 10% |
| Sodium | 67.27 mg | 3% |
| Zinc | 0.81 mg | 7% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 418.693 g | 0% |
| Ash | 2.763 g | 0% |
