Your Recipe

WATERMELON MOCKTAILS

Ingredient Amount Calories
Watermelon 152g 46kcal
Peppermint fresh 0.5g 0kcal
Lime juice 28g 7kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup diced watermelon (fresh or frozen - see note 1)
1 oz lime juice
10 mint leaves
½ cup soda water or kombucha (see note 2)
Splash of apple cider vinegar (optional - see note 3)

INSTRUCTIONS
Option 1 - Shaker
Muddle watermelon and lime in a shaker or mason jar until all the juice is released from the watermelon. You may find you need to stir a little if the watermelon compacts at the bottom of the shaker.
If you don't have a shaker, a mason jar or anything with a tight lid will work perfectly.
Clap the mint leaves together in your hands to release the scent and add it to the watermelon mixture.
Add a few ice cubes, replace the lid and shake well.
Strain watermelon mixture into an ice filled glass.
Top with soda water or kombucha. Add a splash of apple cider vinegar (optional). Stir gently.
Garnish with a lime wheel and extra mint.
Option 2 - Blender
Blend watermelon, lime and mint at high speed.
Strain into an ice filled glass.
Top with soda water or kombucha. Add a splash of apple cider vinegar (optional). Stir gently.
Garnish with a lime wheel and extra mint.

NOTES
Note 1: It's fine to use frozen watermelon in this recipe, just make sure it's thawed prior to using it.
Note 2: soda water tastes delicious in this recipe, but if you want to fancy it up a little and increase the health benefits even further, you can use your favorite kombucha.
Note 3: apple cider vinegar is a by-product of alcohol, so gives a lovely little kick that is often missing in alcohol free drinks. Remember, it is strong, so just add a little at a time until you reach your desired taste.

Nutrition Facts
Portion Size 181 g | ml
Amount Per Portion 53
222
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Sodium 2.2mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 0.8g 3%
Sugar 9.9g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.4mg 2%
Potassium 206mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 44.18 mcg 5%
Thiamin [B1] 0.058 mg 5%
Riboflavin [B2] 0.037 mg 3%
Niacin [B3] 0.319 mg 2%
Pantothenic acid [B5] 0.372 mg 7%
Vitamin B6 0.08 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 7.93 mcg 0%
Vitamin C 20.871 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0.138 mg 1%
Vitamin K 0.32 mcg 0%
Betaine 0.512 mg 0%
Choline 7.66 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.9 g 5%
Sugars 9.9 g 20%
Dietary fiber 0.8 g 3%
Carbohydrate 11.5 g 0%
Net carbs 4g
Aminoacids
Nutrient Amount DV
Alanine 0.034 g 0%
Arginine 0.095 g 0%
Aspartic acid 0.093 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.117 g 0%
Glycine 0.019 g 0%
Histidine 0.01 g 0%
Isoleucine 0.03 g 0%
Leucine 0.033 g 0%
Lysine 0.1 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.027 g 0%
Proline 0.046 g 0%
Serine 0.035 g 0%
Threonine 0.042 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.019 g 0%
Valine 0.028 g 0%
Minerals
Nutrient Amount DV
Calcium 15.78 mg 1%
Copper 0.06 mg 6%
Fluoride 2.28 mcg 0%
Iron 0.42 mg 2%
Magnesium 17.84 mg 4%
Manganese 0.07 mg 3%
Phosphorus 21.01 mg 2%
Potassium 205.85 mg 4%
Selenium 0.64 mcg 1%
Sodium 2.24 mg 0%
Zinc 0.18 mg 2%
Other
Nutrient Amount DV
Water 164.35 g 0%
Ash 0.476 g 0%