Your Recipe

Purple Monstrosity Fruit Smoothie

Ingredient Amount Calories
Bananas 252g 224kcal
Orange Juice 248g 112kcal
Honey 21g 64kcal
Vanilla extract 4.2g 12kcal
Blueberries, frozen, unsweetened 77.5g 40kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 frozen bananas, skins removed and cut in chunks

½ cup frozen blueberries

1 cup orange juice

1 tablespoon honey (Optional)

1 teaspoon vanilla extract (Optional)

Directions
Place bananas, blueberries and juice in a blender, puree. Use honey and/or vanilla to taste. Use more or less liquid depending on the thickness you want for your smoothie.

Nutrition Facts
Portion Size 121 g | ml
Amount Per Portion 90
378
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Sodium 1.4mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 1.8g 7%
Sugar 15g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 9.6mg 1%
Iron 0.3mg 2%
Potassium 291mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 6.782 mcg 1%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 0.623 mg 4%
Pantothenic acid [B5] 0.285 mg 6%
Vitamin B6 0.232 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 26.129 mcg 0%
Vitamin C 29.593 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 0.145 mg 1%
Vitamin K 2.844 mcg 2%
Betaine 0.071 mg 0%
Choline 8.897 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.1 g 8%
Sugars 15.2 g 30%
Dietary fiber 1.8 g 7%
Carbohydrate 20.1 g 0%
Net carbs 6.9g
Aminoacids
Nutrient Amount DV
Alanine 0.031 g 0%
Arginine 0.052 g 0%
Aspartic acid 0.106 g 0%
Cysteine 0.008 g 0%
Glutamic acid 0.102 g 0%
Glycine 0.027 g 0%
Histidine 0.041 g 0%
Isoleucine 0.02 g 0%
Leucine 0.045 g 0%
Lysine 0.031 g 0%
Methionine 0.007 g 0%
Phenylalanine 0.032 g 0%
Proline 0.042 g 0%
Serine 0.029 g 0%
Threonine 0.02 g 0%
Tryptophan 0.006 g 0%
Tyrosine 0.008 g 0%
Valine 0.032 g 0%
Minerals
Nutrient Amount DV
Calcium 9.56 mg 1%
Copper 0.07 mg 7%
Fluoride 1.4 mcg 0%
Iron 0.28 mg 2%
Magnesium 20.02 mg 5%
Manganese 0.19 mg 8%
Phosphorus 21.44 mg 2%
Potassium 291.43 mg 6%
Selenium 0.6 mcg 1%
Sodium 1.4 mg 0%
Zinc 0.12 mg 1%
Other
Nutrient Amount DV
Water 96.134 g 0%
Ash 0.65 g 0%