Your Recipe

Breaded Pork Chops

Ingredient Amount Calories
Egg white raw 50g 26kcal
Milk 2% fat 120g 60kcal
Pork loin whole broiled 1110g 2686kcal
Rapeseed oil (Canola oil) 53.8g 476kcal

Recipe Instructions:

Ingredients
1 large egg, lightly beaten
1/2 cup 2% milk
1-1/2 cups crushed saltine crackers
6 boneless pork loin chops (1 inch thick)
1/4 cup canola oil
Directions
In a shallow bowl, combine egg and milk. Place cracker crumbs in another shallow bowl. Dip each pork chop in egg mixture, then coat with cracker crumbs, patting to make a thick coating.
In a large skillet, cook chops in oil for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving.

Nutrition Facts
Portion Size 222 g | ml
Amount Per Portion 541
2265
kcal
kilojoules
% Daily Value *
Total Fat 35g 45%
Saturated Fat 11g 53%
Sodium 138mg 6%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugar 1.1g
Protein 52g 104%
Vitamin D 2.4mcg 12%
Calcium 60mg 5%
Iron 1.6mg 9%
Potassium 824mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 9.3 mcg 1%
Thiamin [B1] 1.631 mg 136%
Riboflavin [B2] 0.667 mg 51%
Niacin [B3] 9.346 mg 58%
Pantothenic acid [B5] 1.378 mg 28%
Vitamin B6 0.866 mg 51%
Cobalamin [B12] 1.409 mcg 0%
Floate [B9] 10.583 mcg 0%
Vitamin C 1.15 mg 1%
Vitamin D 2.405 mcg 12%
Vitamin E 2.112 mg 14%
Vitamin K 6.433 mcg 5%
Betaine 6.865 mg 0%
Choline 177.105 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1 g 0%
Sugars 1.1 g 2%
Dietary fiber 0 g 0%
Carbohydrate 1 g 0%
Net carbs -0.1g
Aminoacids
Nutrient Amount DV
Alanine 3.047 g 0%
Arginine 3.26 g 0%
Aspartic acid 4.805 g 0%
Cysteine 0.664 g 0%
Glutamic acid 8.075 g 0%
Glycine 2.654 g 0%
Histidine 2.018 g 0%
Isoleucine 2.42 g 0%
Leucine 4.175 g 0%
Lysine 4.647 g 0%
Methionine 1.368 g 0%
Phenylalanine 2.1 g 0%
Proline 2.179 g 0%
Serine 2.193 g 0%
Threonine 2.349 g 0%
Tryptophan 0.644 g 0%
Tyrosine 1.803 g 0%
Valine 2.836 g 0%
Minerals
Nutrient Amount DV
Calcium 59.73 mg 5%
Copper 0.13 mg 15%
Fluoride 0.68 mcg 0%
Iron 1.62 mg 9%
Magnesium 54.92 mg 13%
Manganese 0.02 mg 1%
Phosphorus 474.75 mg 38%
Potassium 824.13 mg 18%
Selenium 85.97 mcg 156%
Sodium 137.93 mg 6%
Zinc 4.52 mg 41%
Other
Nutrient Amount DV
Water 132.475 g 0%
Ash 2.785 g 0%