Your Recipe

Grilled Sweet Potatoes

Ingredient Amount Calories
Sweet potato, raw 390g 335kcal
White sugar 4.2g 16kcal
Olive oil 14g 124kcal
Black pepper 2.3g 6kcal
Garlic powder 3.2g 11kcal
Onion powder 2.4g 8kcal

Recipe Instructions:

Ingredients
2 to 3 large sweet potatoes peeled, and cut into 1/4 inch discs
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
2 teaspoons sugar
1 teaspoon garlic powder
1 teaspoon onion powder
fresh cilantro or parsley

INSTRUCTIONS
Heat an outdoor gas grill to a medium heat. Make sure the grate is well oiled.
In a large bowl or resealable plastic bag, combine olive oil, salt, black pepper, sugar, garlic powder, and onion powder and toss or shake to combine until all sweet potato discs are well coated.
Place the discs down on the preheated grill in a single layer. Cook for 5 to 7 minutes until charred, flip, and continue cooking until sweet potatoes are softened. Actual cooking time will depend on thickness of your sweet potatoes and temperature of your grill.
Serve hot topped with some chopped fresh cilantro or parsley.

Nutrition Facts
Portion Size 69 g | ml
Amount Per Portion 83
349
kcal
kilojoules
% Daily Value *
Total Fat 2.4g 3%
Saturated Fat 0.3g 2%
Sodium 36mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 2.2g 8%
Sugar 3.5g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.5mg 3%
Potassium 234mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 460.954 mcg 51%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.042 mg 3%
Niacin [B3] 0.372 mg 2%
Pantothenic acid [B5] 0.532 mg 11%
Vitamin B6 0.149 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 7.722 mcg 0%
Vitamin C 1.66 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.514 mg 3%
Vitamin K 3.221 mcg 3%
Betaine 0.071 mg 0%
Choline 8.561 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.7 g 5%
Sugars 3.5 g 7%
Dietary fiber 2.2 g 8%
Carbohydrate 14.7 g 0%
Net carbs 11.3g
Aminoacids
Nutrient Amount DV
Alanine 0.056 g 0%
Arginine 0.063 g 0%
Aspartic acid 0.266 g 0%
Cysteine 0.016 g 0%
Glutamic acid 0.134 g 0%
Glycine 0.047 g 0%
Histidine 0.023 g 0%
Isoleucine 0.04 g 0%
Leucine 0.068 g 0%
Lysine 0.05 g 0%
Methionine 0.02 g 0%
Phenylalanine 0.063 g 0%
Proline 0.049 g 0%
Serine 0.062 g 0%
Threonine 0.057 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.027 g 0%
Valine 0.062 g 0%
Minerals
Nutrient Amount DV
Calcium 23.19 mg 2%
Copper 0.11 mg 12%
Fluoride 0.13 mcg 0%
Iron 0.49 mg 3%
Magnesium 17.77 mg 4%
Manganese 0.23 mg 10%
Phosphorus 34.65 mg 3%
Potassium 234.48 mg 5%
Selenium 0.6 mcg 1%
Sodium 36.49 mg 2%
Zinc 0.23 mg 2%
Other
Nutrient Amount DV
Water 50.336 g 0%
Ash 0.696 g 0%