Your Recipe

Caribbean Jerk Chicken Wings Recipe

Ingredient Amount Calories
Brown sugar 110g 418kcal
Ginger ground 0.9g 3kcal
Mustard seed ground 15g 76kcal
Sauce, barbecue 254g 437kcal
Chicken, broilers or fryers, wing, meat and skin, raw 907.184g 1733kcal

Recipe Instructions:

Ingredients
½ cup caribbean jerk marinade
2 pounds chicken wings
1 cup honey barbecue sauce
¼ cup brown sugar
1 teaspoon mustard
½ teaspoon ground ginger
Instructions
In an airtight container or Ziploc bag, shake together marinade and chicken wings until wings are entirely coated.
Let the wings marinate in the refrigerator for at least 2 hours. (I start marinating mine in the morning, until I cook the chicken that night).
Preheat oven to 400 degrees F.
Cover a baking sheet with aluminum foil, and lightly spray with non-stick cooking spray.
In a small bowl, combing barbecue sauce, brown sugar, mustard and ginger; set aside.
Place chicken sings on the baking sheet, evenly spaced.
Cook for 25 minutes.
Remove the chicken wings from the oven.
Turn them over, using tongs, and baste them with the barbecue sauce mixture.
Return to the oven, and continue to cook for 7-8 minutes.
Remove them from the oven once more, turn them, baste them, and return to oven for 7-8 more minutes, or until the chicken is no longer pink in the center.

Nutrition Facts
Portion Size 215 g | ml
Amount Per Portion 444
1860
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 5.4g 27%
Sodium 567mg 25%
Total Carbohydrate 36g 13%
Dietary Fiber 0.7g 3%
Sugar 32g
Protein 27g 55%
Vitamin D 0.2mcg 1%
Calcium 53mg 4%
Iron 1.4mg 8%
Potassium 426mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 18.317 mcg 2%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.206 mg 16%
Niacin [B3] 9.023 mg 56%
Pantothenic acid [B5] 1.066 mg 21%
Vitamin B6 0.841 mg 49%
Cobalamin [B12] 0.378 mcg 0%
Floate [B9] 15.683 mcg 0%
Vitamin C 0.433 mg 0%
Vitamin D 0.151 mcg 1%
Vitamin E 1.433 mg 10%
Vitamin K 36.736 mcg 31%
Betaine 13.848 mg 0%
Choline 130.538 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.1 g 13%
Sugars 32 g 64%
Dietary fiber 0.7 g 3%
Carbohydrate 18.1 g 0%
Net carbs 4.1g
Aminoacids
Nutrient Amount DV
Alanine 1.576 g 0%
Arginine 1.841 g 0%
Aspartic acid 2.555 g 0%
Cysteine 0.294 g 0%
Glutamic acid 4.056 g 0%
Glycine 1.212 g 0%
Histidine 1.01 g 0%
Isoleucine 1.329 g 0%
Leucine 2.244 g 0%
Lysine 2.594 g 0%
Methionine 0.702 g 0%
Phenylalanine 1.099 g 0%
Proline 0.913 g 0%
Serine 1.029 g 0%
Threonine 1.21 g 0%
Tryptophan 0.341 g 0%
Tyrosine 0.975 g 0%
Valine 1.41 g 0%
Minerals
Nutrient Amount DV
Calcium 52.64 mg 4%
Copper 0.1 mg 11%
Fluoride 0 mcg 0%
Iron 1.36 mg 8%
Magnesium 40.92 mg 10%
Manganese 0.19 mg 8%
Phosphorus 216.12 mg 17%
Potassium 425.77 mg 9%
Selenium 32.67 mcg 59%
Sodium 567.27 mg 25%
Zinc 2.06 mg 19%
Other
Nutrient Amount DV
Water 128.177 g 0%
Ash 2.617 g 0%