Your Recipe
Caribbean Jerk Chicken Wings Recipe
Nutrition Facts | |
Portion Size | 215 g | ml |
Amount Per Portion |
444 1860 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 5.4g | 27% |
Sodium 567mg | 25% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 0.7g | 3% |
Sugar 32g | |
Protein 27g | 55% |
Vitamin D 0.2mcg | 1% |
Calcium 53mg | 4% |
Iron 1.4mg | 8% |
Potassium 426mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 18.317 mcg | 2% |
Thiamin [B1] | 0.112 mg | 9% |
Riboflavin [B2] | 0.206 mg | 16% |
Niacin [B3] | 9.023 mg | 56% |
Pantothenic acid [B5] | 1.066 mg | 21% |
Vitamin B6 | 0.841 mg | 49% |
Cobalamin [B12] | 0.378 mcg | 0% |
Floate [B9] | 15.683 mcg | 0% |
Vitamin C | 0.433 mg | 0% |
Vitamin D | 0.151 mcg | 1% |
Vitamin E | 1.433 mg | 10% |
Vitamin K | 36.736 mcg | 31% |
Betaine | 13.848 mg | 0% |
Choline | 130.538 mg | 24% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 36.1 g | 13% |
Sugars | 32 g | 64% |
Dietary fiber | 0.7 g | 3% |
Carbohydrate | 18.1 g | 0% |
Net carbs | 4.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.576 g | 0% |
Arginine | 1.841 g | 0% |
Aspartic acid | 2.555 g | 0% |
Cysteine | 0.294 g | 0% |
Glutamic acid | 4.056 g | 0% |
Glycine | 1.212 g | 0% |
Histidine | 1.01 g | 0% |
Isoleucine | 1.329 g | 0% |
Leucine | 2.244 g | 0% |
Lysine | 2.594 g | 0% |
Methionine | 0.702 g | 0% |
Phenylalanine | 1.099 g | 0% |
Proline | 0.913 g | 0% |
Serine | 1.029 g | 0% |
Threonine | 1.21 g | 0% |
Tryptophan | 0.341 g | 0% |
Tyrosine | 0.975 g | 0% |
Valine | 1.41 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 52.64 mg | 4% |
Copper | 0.1 mg | 11% |
Fluoride | 0 mcg | 0% |
Iron | 1.36 mg | 8% |
Magnesium | 40.92 mg | 10% |
Manganese | 0.19 mg | 8% |
Phosphorus | 216.12 mg | 17% |
Potassium | 425.77 mg | 9% |
Selenium | 32.67 mcg | 59% |
Sodium | 567.27 mg | 25% |
Zinc | 2.06 mg | 19% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 128.177 g | 0% |
Ash | 2.617 g | 0% |