Your Recipe
OATMEAL BREAKFAST SMOOTHIE (MY KIDS\' FAVORITE)
| Nutrition Facts | |
| Portion Size | 644 g | ml |
| Amount Per Portion |
431 1804 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 6.5g | 8% |
| Saturated Fat 2.9g | 15% |
| Sodium 141mg | 6% |
| Total Carbohydrate 72g | 26% |
| Dietary Fiber 8.3g | 30% |
| Sugar 44g | |
| Protein 26g | 53% |
| Vitamin D 0mcg | 0% |
| Calcium 422mg | 32% |
| Iron 2.4mg | 13% |
| Potassium 1149mg | 24% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 123.59 mcg | 14% |
| Thiamin [B1] | 0.353 mg | 29% |
| Riboflavin [B2] | 0.898 mg | 69% |
| Niacin [B3] | 2.443 mg | 15% |
| Pantothenic acid [B5] | 1.995 mg | 40% |
| Vitamin B6 | 0.616 mg | 36% |
| Cobalamin [B12] | 1.95 mcg | 0% |
| Floate [B9] | 106.56 mcg | 0% |
| Vitamin C | 96.933 mg | 108% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.57 mg | 10% |
| Vitamin K | 8.337 mcg | 7% |
| Betaine | 2.767 mg | 0% |
| Choline | 73.101 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 71.9 g | 26% |
| Sugars | 43.9 g | 88% |
| Dietary fiber | 8.3 g | 30% |
| Carbohydrate | 61.7 g | 0% |
| Net carbs | 28g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.043 g | 0% |
| Arginine | 1.038 g | 0% |
| Aspartic acid | 2.145 g | 0% |
| Cysteine | 0.255 g | 0% |
| Glutamic acid | 5.544 g | 0% |
| Glycine | 0.659 g | 0% |
| Histidine | 0.765 g | 0% |
| Isoleucine | 1.272 g | 0% |
| Leucine | 2.433 g | 0% |
| Lysine | 1.961 g | 0% |
| Methionine | 0.656 g | 0% |
| Phenylalanine | 1.31 g | 0% |
| Proline | 1.916 g | 0% |
| Serine | 1.366 g | 0% |
| Threonine | 1.032 g | 0% |
| Tryptophan | 0.343 g | 0% |
| Tyrosine | 1.19 g | 0% |
| Valine | 1.635 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 421.79 mg | 32% |
| Copper | 0.43 mg | 48% |
| Fluoride | 7.61 mcg | 0% |
| Iron | 2.4 mg | 13% |
| Magnesium | 117.03 mg | 28% |
| Manganese | 1.74 mg | 75% |
| Phosphorus | 522.15 mg | 42% |
| Potassium | 1148.96 mg | 24% |
| Selenium | 20.59 mcg | 37% |
| Sodium | 140.96 mg | 6% |
| Zinc | 2.86 mg | 26% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 535.203 g | 0% |
| Ash | 4.07 g | 0% |
