Your Recipe
Tabbouleh
Nutrition Facts | |
Portion Size | 225 g | ml |
Amount Per Portion |
189 792 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 9.7g | 12% |
Saturated Fat 1.4g | 7% |
Sodium 22mg | 1% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 4.8g | 17% |
Sugar 2.8g | |
Protein 4.4g | 9% |
Vitamin D 0mcg | 0% |
Calcium 61mg | 5% |
Iron 2.7mg | 15% |
Potassium 424mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 114.078 mcg | 13% |
Thiamin [B1] | 0.106 mg | 9% |
Riboflavin [B2] | 0.079 mg | 6% |
Niacin [B3] | 1.805 mg | 11% |
Pantothenic acid [B5] | 0.516 mg | 10% |
Vitamin B6 | 0.163 mg | 10% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 53.645 mcg | 0% |
Vitamin C | 38.761 mg | 43% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.712 mg | 11% |
Vitamin K | 345.328 mcg | 288% |
Betaine | 0.05 mg | 0% |
Choline | 15.419 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 24.2 g | 9% |
Sugars | 2.8 g | 6% |
Dietary fiber | 4.8 g | 17% |
Carbohydrate | 21.5 g | 0% |
Net carbs | 21.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.172 g | 0% |
Arginine | 0.197 g | 0% |
Aspartic acid | 0.301 g | 0% |
Cysteine | 0.077 g | 0% |
Glutamic acid | 1.248 g | 0% |
Glycine | 0.172 g | 0% |
Histidine | 0.093 g | 0% |
Isoleucine | 0.154 g | 0% |
Leucine | 0.272 g | 0% |
Lysine | 0.148 g | 0% |
Methionine | 0.061 g | 0% |
Phenylalanine | 0.193 g | 0% |
Proline | 0.361 g | 0% |
Serine | 0.19 g | 0% |
Threonine | 0.134 g | 0% |
Tryptophan | 0.061 g | 0% |
Tyrosine | 0.116 g | 0% |
Valine | 0.19 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 61.48 mg | 5% |
Copper | 0.18 mg | 20% |
Fluoride | 44.32 mcg | 0% |
Iron | 2.73 mg | 15% |
Magnesium | 64.39 mg | 15% |
Manganese | 0.89 mg | 39% |
Phosphorus | 110.03 mg | 9% |
Potassium | 423.98 mg | 9% |
Selenium | 0.75 mcg | 1% |
Sodium | 22.47 mg | 1% |
Zinc | 0.91 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 185.667 g | 0% |
Ash | 1.399 g | 0% |