Your Recipe

Cilantro Lime Chicken Breast (Grilled or Air Fryer)

Ingredient Amount Calories
Lime 8g 2kcal
Coriander (Cilantro) Leaves 8g 2kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Garlic 6g 9kcal
Olive oil 14g 124kcal
Salt, kosher 1g 0kcal
Lime juice 44g 11kcal

Recipe Instructions:

Ingredients
4 organic boneless skinless chicken breasts (6 oz each)
zest and juice of 1 lime (plus 1 lime cut into wedges)
1 tbsp olive oil
1/2 cup fresh cilantro (divided)
2 cloves minced garlic
1 tsp kosher salt and black pepper (to taste)
Equipment
Air Fryer
Grill Pan
Instructions
Pound the thicker end of the chicken breast with a mallet to make it even with the thinner end.
Combine the juice of 1 lime, lime zest, olive oil, 1/4 cup of the cilantro finely chopped, garlic and salt to a large glass or ceramic container with a lid, or a gallon size freezer bag.
Coat the chicken well on both sides and marinate in the refrigerator at least 1 hour or as long as overnight, the longer the better, turning halfway.
When ready to cook, oil a grill or grill pan over medium to medium-high heat.
Grill about 5 minutes on each side, or until charred and cooked through in the center.
Remove and set aside on a platter and squeeze the remaining lime over the chicken. Garnish with the remaining fresh cilantro.
Air Fryer Directions:
Air fry in a single layer at 380 degrees for 5 minutes on each side.
Notes
Variations:
Sub chicken thighs.
Use this cilantro-lime marinade as a base and change up the flavors withdifferent citrus and herbs, like lemon and basil or orange and rosemary.

Nutrition Facts
Portion Size 194 g | ml
Amount Per Portion 246
1028
kcal
kilojoules
% Daily Value *
Total Fat 8.1g 10%
Saturated Fat 1.5g 7%
Sodium 178mg 8%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0.2g 1%
Sugar 0.3g
Protein 39g 79%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.7mg 4%
Potassium 613mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 22.66 mcg 3%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.315 mg 24%
Niacin [B3] 16.756 mg 105%
Pantothenic acid [B5] 2.64 mg 53%
Vitamin B6 1.438 mg 85%
Cobalamin [B12] 0.365 mcg 0%
Floate [B9] 18.205 mcg 0%
Vitamin C 4.89 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.558 mg 10%
Vitamin K 23.027 mcg 19%
Betaine 12.206 mg 0%
Choline 144.132 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.7 g 1%
Sugars 0.3 g 1%
Dietary fiber 0.2 g 1%
Carbohydrate 0.8 g 0%
Net carbs 1.5g
Aminoacids
Nutrient Amount DV
Alanine 2.289 g 0%
Arginine 2.658 g 0%
Aspartic acid 3.702 g 0%
Cysteine 0.412 g 0%
Glutamic acid 5.819 g 0%
Glycine 1.737 g 0%
Histidine 1.462 g 0%
Isoleucine 1.924 g 0%
Leucine 3.245 g 0%
Lysine 3.769 g 0%
Methionine 1.019 g 0%
Phenylalanine 1.584 g 0%
Proline 1.249 g 0%
Serine 1.5 g 0%
Threonine 1.758 g 0%
Tryptophan 0.494 g 0%
Tyrosine 1.411 g 0%
Valine 2.033 g 0%
Minerals
Nutrient Amount DV
Calcium 14.99 mg 1%
Copper 0.08 mg 9%
Fluoride 0 mcg 0%
Iron 0.75 mg 4%
Magnesium 50.62 mg 12%
Manganese 0.05 mg 2%
Phosphorus 375.78 mg 30%
Potassium 612.54 mg 13%
Selenium 39.92 mcg 73%
Sodium 178.14 mg 8%
Zinc 1.22 mg 11%
Other
Nutrient Amount DV
Water 143.062 g 0%
Ash 2.053 g 0%