Your Recipe

Sweet potato soup

Ingredient Amount Calories
Onions 197g 79kcal
Sweet potato, raw 700g 602kcal
Olive oil 28g 248kcal
Vegetable broth 990g 50kcal

Recipe Instructions:

Ingredients
2 tbsp olive oil
1 onion, chopped
700g sweet potatoes, peeled and cut into chunks
1 litre vegetable stock, made using 2 stock cubes
Method
STEP 1
Heat the oil in a large lidded pan over a medium heat. Fry the onion for 4-5 mins, stirring from time to time, until softened. Add the sweet potatoes and toss to coat in the oil and onion. Reduce the heat, cover the pan and cook for 10-15 mins, giving the pan a good shake every few minutes.

STEP 2
Pour in the stock and bring gently to the boil. Lower the heat and simmer for 15 mins. Remove from the heat and allow to cool. Blitz the soup with a stick blender until smooth. Season with salt and a grinding of black pepper, to taste, and reheat before serving.

Nutrition Facts
Portion Size 479 g/ml
Amount Per Portion 244
Calories
% Daily Value *
Total Fat 7.3g 9%
Saturated Fat 1.1g 5%
Sodium 831mg 36%
Total Carbohydrate 42g 15%
Dietary Fiber 6.1g 22%
Sugar 11g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.4mg 8%
Potassium 709mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1270.45 mcg 141%
Thiamin [B1] 0.216 mg 18%
Riboflavin [B2] 0.174 mg 13%
Niacin [B3] 1.304 mg 8%
Pantothenic acid [B5] 1.609 mg 32%
Vitamin B6 0.442 mg 26%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 28.608 mcg 0%
Vitamin C 8.835 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.473 mg 10%
Vitamin K 9.294 mcg 8%
Betaine 0.056 mg 0%
Choline 25.293 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.1 g 15%
Sugars 10.8 g 22%
Dietary fiber 6.1 g 22%
Carbohydrate 39.8 g 0%
Net carbs 31.3g
Aminoacids
Nutrient Amount DV
Alanine 0.145 g 0%
Arginine 0.147 g 0%
Aspartic acid 0.713 g 0%
Cysteine 0.04 g 0%
Glutamic acid 0.398 g 0%
Glycine 0.123 g 0%
Histidine 0.061 g 0%
Isoleucine 0.103 g 0%
Leucine 0.173 g 0%
Lysine 0.135 g 0%
Methionine 0.052 g 0%
Phenylalanine 0.168 g 0%
Proline 0.097 g 0%
Serine 0.164 g 0%
Threonine 0.156 g 0%
Tryptophan 0.061 g 0%
Tyrosine 0.066 g 0%
Valine 0.161 g 0%
Minerals
Nutrient Amount DV
Calcium 71.32 mg 5%
Copper 0.31 mg 34%
Fluoride 0.54 mcg 0%
Iron 1.36 mg 8%
Magnesium 51.15 mg 12%
Manganese 0.53 mg 23%
Phosphorus 103.96 mg 8%
Potassium 708.75 mg 15%
Selenium 1.3 mcg 2%
Sodium 830.96 mg 36%
Zinc 0.68 mg 6%
Other
Nutrient Amount DV
Water 421.677 g 0%
Ash 3.662 g 0%