Your Recipe

CHAI ALMOND COCONUT SMOOTHIE WITH CHAI SPICE

Ingredient Amount Calories
Bananas 126g 112kcal
Coconut milk 61g 140kcal
Almond milk unsweetened 122g 18kcal
Almond butter, plain, without salt added 16g 98kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1/2 c Almond Milk
1/4 c canned Coconut Milk
1 frozen Banana
1 tbsp Almond Butter
1-2 tsp Chai Spice (see recipe below*)
1/2 tsp Maca powder
1 tbs Flax seed, ground
Optional: a little Honey

Blend until smooth and enjoy.

* Homemade Chai Spice Blend Mix
2 tsp Cardamom
1 tsp Cloves
1 tsp Ginger
1 tsp Allspice
2 tsp Cinnamon
1 tsp Nutmeg
1 tsp Black Pepper

Note: all spices are ground.

Mix well and store in an airtight container.
Use as recipe requires.

Nutrition Facts
Portion Size 163 g | ml
Amount Per Portion 184
772
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 6.9g 34%
Sodium 50mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 3.3g 12%
Sugar 9.6g
Protein 3.3g 7%
Vitamin D 0.6mcg 3%
Calcium 148mg 11%
Iron 1.1mg 6%
Potassium 406mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 56.79 mcg 6%
Thiamin [B1] 0.031 mg 3%
Riboflavin [B2] 0.127 mg 10%
Niacin [B3] 0.946 mg 6%
Pantothenic acid [B5] 0.298 mg 6%
Vitamin B6 0.27 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 22.33 mcg 0%
Vitamin C 6.335 mg 7%
Vitamin D 0.61 mcg 3%
Vitamin E 3.759 mg 25%
Vitamin K 0.346 mcg 0%
Betaine 0 mg 0%
Choline 14.826 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.4 g 7%
Sugars 9.6 g 19%
Dietary fiber 3.3 g 12%
Carbohydrate 14.4 g 0%
Net carbs 8.8g
Aminoacids
Nutrient Amount DV
Alanine 0.14 g 0%
Arginine 0.336 g 0%
Aspartic acid 0.338 g 0%
Cysteine 0.039 g 0%
Glutamic acid 0.729 g 0%
Glycine 0.175 g 0%
Histidine 0.109 g 0%
Isoleucine 0.11 g 0%
Leucine 0.213 g 0%
Lysine 0.111 g 0%
Methionine 0.028 g 0%
Phenylalanine 0.158 g 0%
Proline 0.12 g 0%
Serine 0.135 g 0%
Threonine 0.087 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.075 g 0%
Valine 0.147 g 0%
Minerals
Nutrient Amount DV
Calcium 148.03 mg 11%
Copper 0.22 mg 24%
Fluoride 1.39 mcg 0%
Iron 1.11 mg 6%
Magnesium 54.28 mg 13%
Manganese 0.66 mg 29%
Phosphorus 90.49 mg 7%
Potassium 406.47 mg 9%
Selenium 2.77 mcg 5%
Sodium 49.69 mg 2%
Zinc 0.6 mg 5%
Other
Nutrient Amount DV
Water 126.808 g 0%
Ash 1.465 g 0%