Your Recipe

Kale Caesar Salad

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Kale 42g 15kcal
Anchovy 4g 5kcal
Macadamia 89.78g 645kcal
Egg raw whole 250g 358kcal
Olive oil 28g 248kcal
Garlic powder 1.55g 5kcal
Bacon, meatless 25.8g 80kcal
Sea salt 3g 0kcal
Black pepper, ground 0.575g 1kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

1 large bunch kale, stems removed and roughly chopped
4 6 minute eggs
1/2 lb thick whole 30 compliant bacon
Caesar Dressing
"cheese" crumble
Vegan "Cheese" Crumble
2/3 cup macadamia nut
2 tbsp nutritional yeast
1/2 tsp garlic powder
1/2 tsp salt
2 tsp olive oil
Caesar Dressing
1 large egg
1 cup extra light olive oil
1 large garlic clove
1 tbsp lemon juice
1/2 tsp salt
1/4 tsp freshly ground pepper
2 tbsp reserved bacon fat from cooked bacon (optional)
1-2 tbsp anchovy past (depending on how strong you want it)

For the “cheese crumble” blend all dry ingredients in a food processor until a rough crumble is achieved. Add olive oil and pulse to combine. Spread mixture onto a baking sheet and bake for 3-5 minutes at 375°F or until lightly browned. Allow to cool and store in a airtight container for up to 2 weeks.
In a mason jar add the egg and top with remaining ingredients. Using an emulsion blender to create a thick dressing, start with the blend pressed firmly on the bottom of the jar. Turn blender on high. Once dressing begins to emulsify (it will turn thick and white) very gently pull the blender straight up to incorporate remaining ingredients. Your dressing should be close to the texture of mayonnaise.
In a large bowl toss kale with desired amount of dressing. Top with cooked bacon pieces, 6 minute eggs and “cheese” crumble.

Nutrition Facts
Portion Size 115 g | ml
Amount Per Portion 340
1422
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 6g 30%
Sodium 486mg 21%
Total Carbohydrate 5g 2%
Dietary Fiber 2.6g 9%
Sugar 1.5g
Protein 11g 22%
Vitamin D 1.3mcg 6%
Calcium 85mg 7%
Iron 2.4mg 13%
Potassium 231mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 125.752 mcg 14%
Thiamin [B1] 0.592 mg 49%
Riboflavin [B2] 0.393 mg 30%
Niacin [B3] 1.362 mg 9%
Pantothenic acid [B5] 1.19 mg 24%
Vitamin B6 0.224 mg 13%
Cobalamin [B12] 0.562 mcg 0%
Floate [B9] 42.08 mcg 0%
Vitamin C 11.474 mg 13%
Vitamin D 1.25 mcg 6%
Vitamin E 2.315 mg 15%
Vitamin K 45.61 mcg 38%
Betaine 0.262 mg 0%
Choline 187.187 mg 34%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5 g 2%
Sugars 1.5 g 3%
Dietary fiber 2.6 g 9%
Carbohydrate 4.5 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 0.609 g 0%
Arginine 0.926 g 0%
Aspartic acid 1.221 g 0%
Cysteine 0.19 g 0%
Glutamic acid 1.792 g 0%
Glycine 0.43 g 0%
Histidine 0.281 g 0%
Isoleucine 0.556 g 0%
Leucine 0.915 g 0%
Lysine 0.661 g 0%
Methionine 0.262 g 0%
Phenylalanine 0.64 g 0%
Proline 0.499 g 0%
Serine 0.765 g 0%
Threonine 0.484 g 0%
Tryptophan 0.136 g 0%
Tyrosine 0.472 g 0%
Valine 0.687 g 0%
Minerals
Nutrient Amount DV
Calcium 85.01 mg 7%
Copper 0.23 mg 26%
Fluoride 0.74 mcg 0%
Iron 2.36 mg 13%
Magnesium 43.11 mg 10%
Manganese 1.08 mg 47%
Phosphorus 180.1 mg 14%
Potassium 231.16 mg 5%
Selenium 21.04 mcg 38%
Sodium 486.16 mg 21%
Zinc 1.2 mg 11%
Other
Nutrient Amount DV
Water 64.57 g 0%
Ash 1.412 g 0%